Successfully lost 78 pounds, summary: fasting in the morning, doing 3 things right, weight loss is really fast!

When awakened by the alarm clock in the morning, the body has actually quietly entered its optimal fat burning state. After a whole night of energy consumption, the metabolism at this moment is like a sports car just filled with gas, waiting for you to step on the accelerator. Those who successfully shed dozens of pounds often seize this golden period.

1. Drinking the first glass of water on an empty stomach

1. Warm water+lemon slices

200ml of warm water soaked in a fresh lemon can activate liver detoxifying enzymes with vitamin C. People with excessive stomach acid should reduce their lemon consumption or switch to warm honey water.

2. Ginger and Cinnamon Water

Boil two slices of ginger with a small cinnamon stick. This combination can increase body temperature by 0.5-1 ℃ and accelerate morning metabolic rate. Especially suitable for individuals with cold hands and feet due to a deficiency cold constitution.

3. Electrolyte water

People who exercise heavily or are prone to edema can drink diluted saline water containing potassium and magnesium. But hypertensive patients need to consult a doctor to adjust their sodium intake.

2. Tips for choosing morning exercise

1. Yoga "Japanese style"

This classic pose can gently awaken all muscles in the body, especially the "dog pose" and "cobra pose", with 5 deep breaths for each movement.

2. brisk walking+interval training

First, warm up by brisk walking for 10 minutes in the community, then do an alternating cycle of 30 seconds high leg running and 1 minute slow walking, for a total of 20 minutes to achieve the effect of continuous exercise for 40 minutes.

3. Elastic Band Training

Use moderate resistance elastic bands to perform squats, rowing, and other movements, with 15 repetitions per group and 3 repetitions per group. This resistance training can sustain the fat burning effect until after lunch.

3. Three golden combinations of breakfast

1. Protein+high-quality carbon water [SEP], such as boiled eggs with oatmeal Congee, or Greek yogurt with Kia seeds. The protein content should account for more than 30% of the total breakfast.

2. Must have dietary fiber

Half a bowl of blanched broccoli or 1/4 avocado, these healthy fats and fibers can maintain stable blood sugar levels.

3. Moderate caffeine

Black coffee or green tea are both good, but do not drink on an empty stomach. Suggest eating some nuts or whole wheat bread to cushion your stomach first.

Special reminder: People with low blood sugar should eat a few almonds before exercising in the morning. The best exercise time for diabetes patients is 1 hour after breakfast. Everyone's body is a unique laboratory, and finding the most suitable morning rhythm for oneself is the key. If you persist for 21 days, you will be pleasantly surprised to find that the buttons on your jeans become easier to fasten.