Successfully lost 32 pounds in 4 months and can eat 5 types of food on an empty stomach in the morning! Falling off so fast! Completed article chain

What is the experience of losing 32 pounds of meat in 4 months? You can laugh out loud in the mirror when you wake up in the morning! The "scale drop codes" hidden in breakfast are actually much simpler than you imagine. Choosing the right food on an empty stomach is like pressing an accelerator button on the body, doubling the efficiency of fat burning.

1. Metabolic advantages of fasting golden period

The period from 6 to 9 in the morning is known as the "fat burning golden window", and after overnight consumption, the body's glycogen reserves are relatively low. At this point, choosing low sugar foods will prioritize the use of fat for energy supply in the body. This principle is like spending the change in your wallet before moving on to deposits.

II. List of 5 Fasting Preferred Foods

1. Soak two spoonfuls of Qiya seeds in warm water for 10 minutes, and form gel after expansion. This soluble dietary fiber can prolong satiety, and its Omega-3 fatty acids can also regulate lipid metabolism. Pay attention to drinking plenty of water to avoid constipation caused by cellulose absorption.

2. Soybean isoflavones in freshly ground black soybean milk

soybeans can regulate estrogen levels, especially for women. When making homemade, keep the soybean residue and drink it together, combining protein and dietary fiber. People with gastrointestinal sensitivity can add a little ginger and boil it together to reduce bloating reactions.

3. Steamed pumpkin with flaxseed powder

Cut the old pumpkin into pieces and steam for 15 minutes, sprinkle with freshly ground flaxseed powder. The pectin in pumpkin can encapsulate intestinal oils, while the lignin rich in flaxseed can block fat synthesis. Choosing Beibei pumpkin will make it more pink, sticky, and sweet.

4. Oat bran Congee

30 grams of oat bran and 300 ml of water are boiled for 3 minutes, which contains 3 times more dietary fiber than ordinary oatmeal. The key is to choose unprocessed coarse bran, as those ready to eat oats may actually add sugar. Paired with cinnamon powder, it can also stabilize blood sugar throughout the day. 5. Boil 5-6 okra seeds in boiling water for 90 seconds. The pectin in the mucus is a natural intestinal lubricant. Okra seeds contain quercetin, which can inhibit adipocyte differentiation. It is recommended to use thin salt soy sauce and wasabi sauce as dipping sauce to avoid high calorie salad dressings.

3 Morning Habits to Accelerate Scale Loss

1. Drink 300ml of warm water before getting up

Using a glass to hold warm water and sipping slowly can activate the dormant metabolic system. A small amount of lemon juice can be added to water, but caution should be exercised for those with excessive stomach acid.

2. 15 minute morning stretching

Doing soothing yoga movements such as cat style and baby style is more suitable for fasting than vigorous exercise. Key activities in the shoulders, neck, and spine can stimulate the activity of brown fat. 3. Sunbathing for 10 minutes. Open the curtains and have breakfast. Natural light can regulate melatonin secretion. Research shows that the BMI of individuals exposed to morning light is generally lower than that of those who avoid light.

These methods may seem simple, but the key is continuous execution. An office worker insisted on the combination of black soybean milk and oat bran, and his waist circumference was reduced by 12cm in four months. Remember that weight loss is not self punishment, but finding a gentle way to communicate with the body. Choose one from this list for breakfast tomorrow, your body will appreciate this wise decision.