Subverting cognition! In winter, rely on these 6 "illusion foods" to lose 10 pounds of meat, without dieting or exercising

Losing weight in winter sounds like searching for a watermelon in the ice and snow - the difficulty level is directly increased. But you may not know that some foods are born with a "deceptive attribute" that can make your body think you are eating a high calorie meal, but actually quietly help you break down fat. Don't be so hungry that you can see stars, nor do you have to grit your teeth and run in the cold wind. These "disguise masters" are waiting for you to bring them to the dining table.

1. Hot thick soup is actually a fat burning accelerator

1. The magic of filling the stomach with soup

When the hot mushroom chicken soup gurgles and bubbles, the rising heat will first activate the brain's satiety center. Research shows that drinking 300ml of hot soup before meals can reduce the amount of food consumed during meals by about 20%. The satisfaction brought by this temperature can automatically brake appetite.

2. The Double Trick of Collagen

The collagen that shakes in bone soup is not ordinary oil. These collagen proteins form a network structure above 60 ℃, enveloping the fat in food and delaying absorption. Even better, they require the body to burn extra calories to break down, which is equivalent to eating while doing aerobic exercise.

2. Crispy Vegetables Play with Calorie Blinding Method

1. Chewing frequency determines consumption

When asparagus slices make a clicking sound between teeth, the brain needs to process a large number of chewing signals, and the neural impulses generated during this process will inhibit the secretion of hunger hormones. Experiments have shown that people who chew each bite of food more than 30 times consume an average of 12% fewer calories.

2. Negative calorie foods really exist

The crude fiber of celery stems is like miniature steel wire balls, and the intestines need to mobilize a large number of digestive enzymes to break them down. This type of food provides less heat than the energy consumed by the body's digestion, making it a natural 'heat black hole'.

3. Spicy spices activate metabolic switch

1. The warming effect of capsaicin

When the tip of the tongue feels a slight stinging sensation, the body has already activated emergency mode. Capsaicin accelerates the heat production of brown adipocytes, which can increase the basal metabolic rate by 15%. The effect lasts for up to 3 hours, equivalent to burning half a bowl of rice while lying down.

2. The invisible assistance of gingerol

The transparent juice seeping out from the cut surface of ginger contains active ingredients that can break down fat clumps. They cut large fat molecules like miniature scissors, making them easier to metabolize. Remember to shred ginger tea with the skin for better results.

4. Fermented food hides a digestive army

1. The decomposition battle of probiotics

The active lactic acid bacteria in kimchi jars will decompose difficult to digest food residues after entering the intestine. These microbial workers can increase nutrient absorption by 7%, which means that with the same bowl of rice, the body can obtain more energy without increasing food intake.

2. Metabolic shortcut of fermentation products

The sticky fibers pulled out by natto are rich in nattokinase, which can accelerate the breakdown of triglycerides. Just like opening up VIP channels for fat transport vehicles, allowing excess energy to leave the circulatory system faster.

5. Sweet Trap of High Moisture Fruits

1. Principle of Priority Metabolism of Fructose

The sweet aroma of strawberries triggers a special reaction in the liver, prompting the body to prioritize the metabolism of fructose over glucose. This mechanism can avoid severe fluctuations in blood sugar and reduce the generation of fat synthesis signals.

2. Pectin encapsulation technology

When apple flesh turns brown when exposed to air, it is pectin that plays a role. This soluble fiber can form a gel membrane in the intestinal tract, slow down the absorption rate of sugar, and prevent hunger caused by the sudden surge of insulin.

Sixth, Whole Grains Use Slow Absorption Magic

1. Latency of Resistant Starch

The cooled black rice contains crystallized starch granules that slowly release energy like miniature time capsules. This delayed energy supply mode can stabilize blood sugar levels for more than 6 hours and prevent binge eating impulses.

2. Physical barrier of bran

The bran on the surface of oatmeal is like a natural filter, which can prevent digestive enzymes from quickly contacting starch. It should be noted that after precision processing, the precious structure of ready to eat oats is almost gone. The intelligence of these foods is that they do not rely on strict restrictions to lose weight, but rather reprogram the body's metabolic program. When shopping at the market tomorrow, remember to put these "special agent ingredients" in your shopping cart and put this winter's fat consumption into autonomous driving mode. When the waistband of your coat quietly loosens two buttonholes, you will thank these delicious helpers for their secret assistance.