Struggling to lose weight but not achieving it? 90% of people overlook these three key reasons

Wrapped in thick down jackets in winter, the number on the scale is as stable as Mount Tai? Although they eat lighter than rabbits, their waist; Swimming Circle "; Has it become more arrogant instead? Don't rush to blame hotpot and milk tea for your weight loss failure, first take a look at these three hidden traps and see if you are stepping on them every day!

1. Metabolic rate is lowered by low temperature; Frozen "; 1. Cold will automatically activate the body; Energy saving mode; The basal metabolic rate is higher than that of summer Days decrease by 5% -10%, and the same exercise consumes less calories. This is not an excuse for laziness, but the human body's instinct to cope with the cold.

2. insufficient sunlight in winter can reduce vitamin D synthesis and affect fat breakdown. It is recommended to bask in the sun for 30 minutes every day, or eat more sea fish and egg yolks.

3. Muscles are natural; Fat burning engine; However, muscle activity decreases in low-temperature environments. At home, resistance training such as wall squatting and plank support can be done to maintain muscle vitality.

2. Invisible Carbonwater Assassins Everywhere

1. The steaming hot Kanto soup base contains a lot of sugar, and the soup made from two strings of radish and konjac is equivalent to half a bowl of rice's carbohydrates.

2. Warm lotus root starch and sesame paste may seem healthy, but their actual carbon and water content exceeds 60%. It is recommended to choose the sugar free version and limit it to one spoonful per day.

3. More than 5 sugar oranges are a must-have for winter, with a cumulative sugar content comparable to a cup of milk tea. Citrus fruits are recommended to choose grapefruit, which has a one-third lower sugar content.

3. Sleep quality affects weight loss efficiency

1. Long nights and short days in winter can easily disrupt the biological clock, and hunger hormone levels can increase by 30% when sleep is insufficient.

2. The excessive use of electric blanket leads to the reduction of deep sleep. It is recommended to adjust to the low temperature before sleep or use a hot water bag instead.

3. Dry air affects the respiratory tract, and it is recommended to keep the humidity of the humidifier at 40% -60% to avoid frequent night breaks that disrupt the sleep cycle. Don't let the thick winter coat become a fig leaf for your weight! Starting today, adjust these three key points and combine them with 20 minutes of home exercise every day (alternating between opening and closing jumps and high leg lifts), and wait until spring When you take off your down jacket, you will thank yourself for persisting now. Remember to weigh yourself on an empty stomach every morning and witness the changes with data!