Starting from going to bed early, reading and earning money make women more advanced

There are always people posting overtime photos on their social media at 3am, but there are very few check-in photos at 6am. When staying up late becomes a badge of honor for contemporary young people, those women who quietly go to bed have already overtaken on another track corner. Their faces exude a natural luster, their speech hides the wisdom accumulated from books, and their wallets contain the confidence of freedom of choice.

1. Going to bed early is the most cost-effective beauty device

1. Night time skin repair mechanism

From 10 pm to 2 am is the peak period of growth hormone secretion, during which deep sleep can make skin cells renew 8 times faster than during the day. Those who always complain about the ineffectiveness of skin care products may lack golden sleeping time instead of lady face cream.

2. The anti-aging effect of melatonin

Melatonin secreted by the human body in dark environments not only improves sleep quality, but its antioxidant capacity is twice that of vitamin E. Instead of spending a lot of money to buy antioxidant essence, it is better to form the habit of turning off the lights after 21 o'clock.

3. Chain reaction of sleep debt

If you sleep less than 6 hours for three consecutive days, your cortisol levels will increase by 37%. This stress hormone can break down skin collagen, leading to enlarged pores and deepening wrinkles. The so-called '; Tired and Ugly "; It is actually a warning signal issued by the body.

2. Reading is an advanced customization of thoughts

1. Expansion of cognitive bandwidth

People who read 30 pages of paper books every day have an average thickness of 0.3 millimeters more in the prefrontal cortex than those who do not read books. This area is responsible for logical thinking and decision-making, which is equivalent to installing an upgraded processor for the brain.

2. Buffer zone for emotional regulation

The theta brainwaves generated during immersive reading are highly similar in frequency to those during meditation. Developing the habit of reading paper books before bedtime is equivalent to doing a 15 minute SPA for emotions every day.

3. Forging the Quality of Speech

When short videos compress language into 15 second fragments, those who persist in deep reading maintain the ability to organize complex thoughts. This difference in language quality can create a sharp contrast in workplace presentations and social situations.

3. Making money is a ticket to freedom

1. A sense of economic independence

Every zero increase in bank card balance adds an extra dimension to life choices. From '; I have to; To '; I insist on it; The confidence is often hidden behind the third digit of fixed deposits.

2. Reserve for risk resistance

When unexpected events occur before tomorrow, the amount of savings determines the risk Machine processing method. Some people are forced to sell their assets, while others can calmly call on emergency funds, and the difference between them is the choice they have saved up on a daily basis.

3. Compound interest in value investing

Using drama time to study financial knowledge, investing in index funds with milk tea budget. Five years later, it will be discovered that those seemingly small accumulations have already undergone a qualitative change under the leverage of time.

When others emo late at night, those who go to bed early have already stored up their energy for the next day; When the group follows the trend of internet celebrities' quotes, readers are building an independent thinking system; When the moonlight tribe complained about prices, those who knew how to manage their finances quietly achieved cherry blossom freedom. True refinement is never in the filters of social media, but in the comfort of waking up naturally in the morning, in the ink fragrance of flipping pages, and in the sense of security of account balance.