Spring is the best time to nourish the liver. These fruits can be eaten regularly

We all know that the liver is a detoxifying organ, and spring is a good season to nourish the liver. Now let's talk about how to nourish the liver in spring [SEP]. Spring health needs to nourish the liver [SEP]. The main way to nourish the liver in spring is to go to bed early and wake up early, and go to the countryside more often. Eat ingredients that help the liver to develop, relieve, and nourish yin regularly. In spring, when liver qi rises, you can eat more foods that nourish the liver and lungs, such as mustard greens, spinach, Huaishan, Tremella fuciformis, and also drink more chrysanthemum tea. Traditional Chinese medicine believes that chrysanthemums can dispel wind and clear heat, and have the effects of calming the liver, preventing colds, and lowering blood pressure.

At this time, the diet should also be timed and quantified, without overeating. It is advisable to eat less acidic foods such as lamb, and to "increase sweetness" by eating more sweet foods, in line with the vitality of spring health. But obese individuals should reduce their intake of sweets, limit their calorie intake, and eat more fruits, vegetables, and fruits.

These fruits are often eaten

We have learned about some bad habits that harm the liver in daily life. Traditional Chinese medicine believes that some fruits can also effectively nourish the liver

Strawberries: Traditional Chinese medicine believes that strawberries have a cool and sweet taste, which can nourish the liver and reduce heart fire. It is also rich in VC, which helps with the absorption of iron in the body. The natural anti-inflammatory ingredients it contains can reduce the production of free radicals to maintain the activity of brain cells and help refresh the mind. Citrus fruits: rich in vitamin C, can help detoxify the liver, but should not be eaten too much. Eating too much can easily cause internal heat and can harm the stomach when consumed on an empty stomach. Pear: Pear can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.

Plum: Traditional Chinese medicine believes that plum has the effect of clearing heat, generating fluids, promoting liver circulation, and promoting diuresis, as well as nourishing and protecting the liver.