Spring health women should compete for bees, be jealous, and regularly eat honey to improve liver function

Spring Health Preservation: Health preservation varies from person to person, and one method may not be suitable for everyone, but some foods can be tried as daily health care. Spring dietary health preservation can try bee vinegar.

Eating vinegar in spring can reduce weight and protect the liver

Vinegar is a condiment and good health food. Its main ingredients, in addition to acetic acid, lactic acid, malic acid, succinic acid and other acidic spirits, also contain 18 kinds of amino acids, vitamin c, niacin and other vitamins. It has 12 major health effects, such as delaying and eliminating fatigue, eliminating body fluid pH, absorption, anti-aging, anti-virus, emaciation, pest killing, octopus and other parasites, anti-cancer, beauty and skin care, and sobering up.

Especially in spring, it is the season of colds and flu. Vinegar fumigation can prevent colds and is a good product for preventing flu. Taking vinegar and brown sugar together can treat liver disease.

also has certain effects on beauty and weight loss; There are also some folk practices to prevent and treat hypertension by eating vinegar, or soaking soybeans and peanuts with vinegar, or eating vinegar egg liquid. According to the Compendium of Materia Medica, vinegar powder can relieve blood stasis, treat jaundice, and Huanghan believes it can stimulate appetite and nourish the liver. The basic physiological function of the kidneys is to excrete metabolites, regulate body fluids, and secrete endocrine hormones. If the kidneys are diseased, the excretion of metabolic products in the body will definitely be affected, causing a series of chain reactions other than the kidneys. Vinegar can balance the acidity and alkalinity of the blood, regulate and maintain the relative stability of the internal and external environment of the human body. Therefore, drinking vinegar in spring has a certain effect on preventing influenza and losing weight.

Eating honey regularly can improve liver function

In spring, not only jealousy, but also eating honey is a good way to maintain health. The nutrients and anti-aging value of honey have always been valued, with the effects of clearing heat, detoxifying, and moisturizing dryness. Regular consumption of honey has the effects of protecting blood vessels, promoting bowel movements, and lowering blood pressure. Honey also contains various vitamins necessary for maintaining human health, enhancing immune function, and preventing cardiovascular diseases. For patients with hypertension, chronic hepatitis, and liver dysfunction, drinking a glass of honey water in the morning and evening is particularly good. For patients with tuberculosis and chronic cough caused by fatigue, honey is a good natural nutrient that can enhance physical fitness. Patients with gastric and duodenal ulcers who frequently take honey have good results.

The way to eat different types of vinegar is very particular.Vinegar is helpful for the human body, but it is also important to pay attention to its scientific nature.

When you have a cold or flu, you can use vinegar fumigation for disinfection. When eating seafood, use vinegar to kill bacteria. When tired, drink vinegar drinks to neutralize lactic acid in the body and relieve fatigue. When cooking, adding vinegar can increase the secretion of gastric juice, improve the ability to digest food, and help solve indigestion.

You can drink fruit vinegar at ordinary times. Fruit vinegar can be called the essence of fruit. It is made from apple, hawthorn, grape, persimmon, pear, etc. and fermented with pure fruit juice. It has the dual nutritional and health care functions of fruit and vinegar. It contains many natural aromatic substances, organic acids, and maintains the unique fruit flavor of fruit.

It is worth noting that fruit vinegar is also vinegar, in which acetic acid may stimulate the gastric mucosa. Try not to drink it on an empty stomach or in large quantities. Drinking it in moderation before and after eating has the role of appetizing digestion.

Maintenance varies from person to person and may not be suitable for everyone, but some foods can be used for daily health care.