Spring Health Tips Share Spring Health Tips Remember to Supplement These Nutrients

It's spring again, the season of blooming flowers and the revival of all things. Spring is a good season, especially suitable for health preservation. Nowadays, many people are busy with work and do not have time to enjoy this beautiful spring. Today, the editor specially collected knowledge about spring health preservation. Remember to supplement these nutrients for spring health preservation, simple health care, and a healthy body. Let's take a look together.

Potassium. Potassium can lower blood pressure, alleviate arrhythmia, and counteract excessive sodium in the body. People who use potassium diuretics such as furosemide to treat hypertension and heart disease can consider using potassium supplements and eating more potassium rich foods such as bananas, raisins, and citrus fruits. However, please note that elderly people and kidney disease patients should not consume too much potassium.

Selenium.

is an antioxidant. Research has shown that consuming 200 milligrams of selenium per day can reduce the risk of prostate cancer, lung cancer, and colon cancer. But in fact, the human body does not have a high demand for selenium. Eating some meat, seafood, and eggs can supplement enough selenium.- Carotenoids.

is also an antioxidant.

- Carotenoids help protect vision, enhance immunity, and improve skin. However, a 2004 study showed that carotene supplements are prone to lung cancer. Therefore, if you smoke, you should not take this supplement. Carrots, sweet potatoes, green peppers and other foods are good choices.

Compound vitamins.

A few studies claim that multivitamins can help prevent breast cancer, but the National Institutes of Health believes that this advantage is only effective for malnourished people.

Suggestion: People who frequently have irregular diets can supplement with multivitamins, but do not expect them to have any therapeutic or longevity effects.

Calcium. The human body needs calcium to prevent osteoporosis in order to maintain bone health. If you don't like calcium rich foods such as milk, yogurt, cheese, etc., you can consider calcium supplements.

Each dose should not exceed 500 milligrams. At the same time, vitamin D should be supplemented or exposed to sunlight. However, please note that people who are prone to kidney stones and women over the age of 70 should not take calcium supplements. A 2010 study showed that women who use calcium supplements after amenorrhea have an increased risk of heart disease.

Iron.

is crucial for maintaining the normal function of red blood cells. Generally speaking, only anemic patients need to take iron supplements. If it is only mild iron deficiency, it is best to use dietary supplements, especially for women during menstruation or pregnancy. They can eat more animal organs such as liver, or lean meat, seafood, nuts, green leafy vegetables, etc.