Spring health soup: stay away from 3 misconceptions. Spring health recommendations include these health soups

Spring is a good season for health preservation. When it comes to health preservation, diet is always the most important aspect. For people who value health preservation, soup is very important. Now let's take a look at these beautiful soups that are essential for spring health!

Three misconceptions to avoid when drinking soup in spring

1. Be careful not to let soup soaked rice

chew food. Chewing food not only makes it easy to swallow, but also moistens it with saliva. Saliva constantly chews food, and there are many digestive enzymes in saliva that help digest and absorb soup soaked rice, making it soft. Not chewing will not affect swallowing, so a lot of food enters the stomach during saliva digestion, adding burden to stomach digestion and causing discomfort throughout the day.

Everyone must take it seriously. Some home cooked meals are not delicious, and sometimes when eating out, the food is not tasty and the habit of soaking rice in soup cannot be formed. Because doing so for a long time can cause significant damage to the gastrointestinal tract. Especially for children at home, if they choose food, no one can make rice in soup, so they must develop good eating habits.

2. Be careful not to only drink soup without eating meat.

Some people have conducted experiments, and after cooking high protein ingredients such as fish, chicken, beef, etc. for 6 hours, the soup looks very thick, but the protein dissolution rate is only 6% -15%, and more than 85% of the protein remains in the residue. That is to say, no matter how long the soup is boiled, the nutrients of the meat cannot be dissolved in the soup. So, after drinking soup, you should eat an appropriate amount of meat.

3. Be careful not to drink freshly cooked hot soup

Freshly cooked soup is very hot, but many people like to drink this hot soup because they think it will warm their stomach. In fact, the human oral, esophageal, and gastric mucosa can only tolerate temperatures of up to 60 degrees Celsius. If the temperature exceeds this range, the mucosa will burn or the digestive tract mucosa will deteriorate. Therefore, soup below 50 degrees Celsius is more suitable.

These delicious soups that must be consumed for spring health

Nanxing Pig Lung Soup

Pig Lung Soup Many people have tried it, but when it comes to Nanxing Pig Lung Soup, few people know about it. In fact, Nanxing Pig Lung Soup has rich nutritional value. Drinking Nanxing Pig Lung Soup can not only help people replenish lung qi, but also moisturize the lungs, relieve cough and phlegm. When the weather is dry, it is most suitable to drink Nanxing Pig Lung Soup to nourish the body. In spring, as the temperature rises and the climate becomes dry, it is most suitable to use Nanxing Pig Lung Soup to nourish the body and lungs. Lotus Root Soup is a common vegetable in our daily lives, but many people have heard of lotus root stewed pork ribs, lotus root stewed pork belly, etc., but have not heard of using lotus root alone for stewing. In fact, the lotus root soup has a great effect. Especially in spring, when the climate is dry, drinking a bowl of lotus root soup every day can not only moisturize the throat and skin, but also beautify the skin, regulate the good complexion of people. It is an essential Congee for health care in spring.Carp Tofu Soup

Carp Tofu Soup is a very common and delicious soup in people's daily lives. However, many people only know that the taste of crucian carp tofu soup is delicious, but they do not know the nutritional benefits of crucian carp tofu soup. Actually, there are many effects of crucian carp tofu soup. Carp Tofu Soup not only helps to invigorate the spleen and eliminate dampness, promote blood circulation and unblock meridians, but also helps to stimulate appetite. It has a good cooking effect on the weakness of the spleen and stomach, diabetes and tracheitis that are common in people's life. People who are physically weak can also regularly drink crucian carp tofu soup to regulate their body. So crucian carp tofu soup is a treasure for spring health and beauty soup. How to make a good soup?

Cooking delicious soup requires important ingredients, medicinal herbs, water quality, and heat. The raw materials must be fresh, and it is best to choose low-fat foods as raw materials. Lean meat, fresh fish, shrimp, skinless chicken or duck meat, rabbit meat, winter melon, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. are all good low-fat soup ingredients.

Medicinal herbs should be selected based on the effectiveness of the soup and individual physical condition. For example, if the body has strong fire energy, you can choose medicinal herbs such as mung beans, seaweed, winter melon, and lotus seeds to clear the fire. If the body is too cold, you should choose ginseng as a nourishing soup for medicinal herbs. You should choose appropriate medicinal herbs such as longan and jujube, and avoid conflicting medicinal herbs such as wild release.

It is best to use mineral water for cooking soup. When cooking soup with meat such as chicken, duck, bones, etc., first put the meat in hot water to remove blood and some fat. The soup is also very sweet. Chicken soup, fish head tofu soup, dried vegetable soup, and winter melon and sand bone soup are suitable for drinking in spring.