Spring Health Preservation: Loquat Moisturizing Lungs: The Effect of Loquat Moisturizing Lungs in Spring Health Preservation is Excellent

The chapter on nourishing the lungs with loquat in spring health. Spring is the season for the revival of all things. Originally, spring was a low incidence season for diseases, but due to the widespread use of air conditioning, respiratory infections, bronchial asthma and other diseases also occur from time to time; Therefore, in daily life, everyone should eat more foods that have the ability to treat and prevent such diseases.

Loquat can treat lung dryness and cough

Loquat has a cool nature, a sweet and slightly sour taste, and has the effects of moistening the lungs, relieving cough, generating fluids, quenching thirst, clearing heat, and strengthening the stomach. The common cough suppressant Chinese medicine Chuanbei loquat paste is processed from loquat leaves as the main raw material, and its effect is similar to loquat fruit.

Patients with chronic lung diseases such as chronic bronchitis and bronchial asthma may experience repeated attacks over the years, which can damage the lung yin. Eating four to five loquats a day to moisten the lungs, relieve cough and phlegm may not be a good way to nourish the lungs. When acute respiratory infections cause symptoms such as cough, sputum production, and lung heat cough, loquat diet therapy can also be used to improve symptoms and alleviate symptoms.

Carrot content ranks third

According to nutritional research analysis, the edible part of loquat fruit contains 0.8 grams of protein, 0.2 grams of fat, 8.2 grams of carbohydrates, 0.8 grams of dietary fiber, 17 milligrams of calcium, 8 milligrams of phosphorus, 1.1 milligrams of iron, 1.5 milligrams of carotenoids, and 8 types of amino acids required by the human body per 100 grams. The content of carotenoids in loquat ranks third among fruits. After intake into the human digestive organs, carotenoids can be converted into vitamin A, which can prevent dry and rough skin; Effectively promote health and cell development, prevent congenital deficiencies; Helps to enhance the human immune system and prevent colds; Promote healthy growth of bones and teeth; Improve reproductive function; Helps with good visual function; It has multiple functions such as preventing cancers of the stomach, esophagus, lungs, liver, and preventing cardiovascular and cerebrovascular diseases.

Warm reminder: In addition to eating loquat to moisten the lungs and nourish the body, patients should also pay attention to a light diet and avoid greasy foods. They can eat more loquat, lily, mung bean, yam, honeysuckle tea, chrysanthemum tea and other foods.