Spring health emphasizes the maintenance of the liver, and there are three methods to protect the liver during spring health

Spring is the best time to nourish and protect the liver, as well as a time when liver disease is more common. If you don't pay attention to emotional adjustment and liver qi depression, you will get many diseases. Patients with emotional disorders, liver yang hyperactivity, elevated blood pressure, and cardiovascular and cerebrovascular diseases are prone to stroke. Therefore, spring places special emphasis on the maintenance of the liver.

Spring prevention of rising liver fire:

Spleen deficiency liver syndrome - eat more spleen strengthening and qi boosting foods

Fire symptoms: fatigue, bloating, two threats, sparse stool, etc. The main cause of SEP is weak temper, excessive liver qi, which affects the functioning of the temper.Fire reducing foods: Eat more foods that have the effect of strengthening the spleen and nourishing qi in diet, such as beans, sorghum, Job's tears, buckwheat, chestnuts, lotus seeds, water chestnuts, yams, dates, carrots, cabbage, pumpkin, citrus, oranges, etc., mainly to strengthen the spleen and regulate qi.

Liver Stagnation and Qi Stagnation - Eat more foods that soothe the liver and regulate qi

Symptoms of internal heat: frequent sighs, chest swelling, and pain. The causes of liver depression and qi stagnation are often depression, psychological stimulation, or a history of psychological trauma.

Fire reducing foods: You can eat more foods that have the effect of soothing the liver and regulating qi, such as celery, mugwort, tomatoes, radishes, oranges, pomelos, citrus fruits, citron, bergamot, etc.

Treatment should be carried out by adopting guidance methods based on the cause, and it is also necessary to regulate consciousness and emotions.

Liver fire inflammation - eat more foods that clear the liver and relieve heat

Symptoms of liver fire: frequent sleep, red and swollen eyes, bitter and thirsty mouth, etc. The main causes are long-term stagnation of liver qi, excessive smoking and drinking, or overeating of sweet, fatty, and spicy foods.

Reduce food intake in case of fire: bitter gourd, bitter cabbage, tomatoes, mung bean sprouts, soybean sprouts, celery, cabbage, bok choy, rapeseed, cantaloupe, plums, green plums, hawthorn, citrus, etc. Quit smoking, limit alcohol consumption, and prohibit eating sweet, fatty, and spicy foods.

Spring liver protection:

First, it is best to nourish the organs and chicken liver.

Chicken liver has a sweet and warm taste, and has the effect of nourishing blood and liver, which is stronger than the liver nourishing effect of other animals. It warms the stomach. The specific way to eat is to take three fresh chicken livers, 100 grams of rice, and cook Congee. Suitable for elderly people with liver blood deficiency, poor diet, dry eyes, tears and other diseases. In addition, for elderly people with numbness, eating 5 pieces of chicken liver, 20 grams of Tianma, steamed clothes once a day for half a month will have an effect. Secondly, supplement liver blood and eat duck blood. Duck blood is flat in nature and rich in nutrients. The liver is responsible for storing blood and replenishing it with blood, which is a commonly used treatment method in traditional Chinese medicine. Take 100 grams of duck blood, 100 grams of crucian carp, 100 grams of white rice and cook Congee to eat. It can nourish the liver and blood and help anemia. At the same time, it is also one of the foods for liver disease patients to protect their liver. Thirdly, it can soothe the liver and nourish the blood. Spinach is a good vegetable. Spinach, a seasonal vegetable in spring, has the effects of nourishing yin, moistening dryness, soothing the liver, and nourishing blood. Adjuvant therapy for liver qi discomfort complicated with stomach diseases is often effective.

Spring liver protection taboos:

Staying up late:

People are prone to fatigue in spring, and liver disease patients must maintain sufficient sleep according to their physical needs. Modern people have a fast pace of life and high work pressure, and staying up late has become a family meal. In fact, this yin-yang reversal lifestyle habit has particularly serious damage to the liver. Teenagers and middle-aged people need to sleep for 8 hours a day; About 7 hours for elderly people aged 60 and above; Elderly people over 80 years old should sleep for 8-9 hours; People who are weak and prone to illness can increase their sleep time appropriately. Persist in washing feet with hot water before bedtime. Don't overeat for dinner, and don't drink strong tea or coffee before bedtime. Pay attention to sleeping posture, and when sleeping, you should 'lie down like a bow'. The right side of the bed should have a quiet sleeping environment, fresh indoor air, suitable temperature and humidity, and a comfortable bed, which is conducive to entering sweet dreams.

Avoid hot temper: In spring, people tend to have two negative emotions. One is the rise of yang energy, which can easily cause liver fire to be overheated, emotions to be excited, and easily throw tantrums; Another reason is that spring can easily lead to low mood, pessimism, disappointment, and even self abandonment.