Spring health Congee

Everyone has the experience of drinking Congee. Some people like Congee, and some people don't like Congee. But drinking Congee is good for your stomach and intestines. It has health preserving effect, especially in spring. Eating Congee can nourish the body, moisten the lungs and throat, and harmonize the body. It is an indispensable role in health preservation in spring. Next, I will introduce five kinds of spring health Congee.

Spring health Congee 1. Spring chrysanthemum Congee

Materials: 500g spring chrysanthemum, 200g japonica rice, 2 pieces ginger, lard, some refined salt, and other seasonings can be selected according to personal taste.

Preparation method: Soak japonica rice for 10 minutes, then add proper amount of water rice to boil, add spring chrysanthemum, add Congee thick ginger, lard, salt and other seasonings.

Spring chrysanthemum Congee has the effect of clearing away heat and detoxification, and is most suitable for those with hernia pain and poor urination caused by liver qi discomfort.

Healthy Congee in spring 2. Taro Congee

Materials: taro, millet, onion, seasoning.

Preparation method: cut taro into small pieces, add proper amount of water with millet to cook Congee, thicken Congee, add scallions, and add various leaf regulating water.

This Congee is most suitable for people with high blood pressure, atherosclerosis and obesity. It has low calories, rich nutrition and good taste.

Spring health Congee 3. Lotus seed Congee

Materials: lotus seeds, japonica rice, chicken soup, scallions, and various spices

Preparation method: soak lotus seeds in water, remove the lotus seeds, put them into clear water, boil them and take them out, add chicken soup to the other pot, and add lotus seeds

lotus seeds have the effect of calming the mind and nourishing the heart, especially in spring, amnesia and dreaminess. Insomniacs have good therapeutic value.

Spring health Congee 4. Zaohuasheng Congee

Materials: 20g jujube, 50g peanut, 25g yam, 100g glutinous rice, and moderate sugar.

Preparation method: marinate diced jujube and diced yam with sugar for 30 minutes, put peanut kernels and stem rice into a pot, add proper amount of water, cook Congee with fire until it is thick, add diced jujube, diced yam and appropriate amount of sugar, and cook it with a gentle fire for 10 minutes before eating. Red dates and peanuts are beneficial for qi and blood, and aid digestion. Enhance human immunity, prevent osteoporosis and anemia, and soften blood vessels. At the peak of growth and development of teenagers, calcium deficiency and jujube food are effective

Spring health Congee 5. Corn flour and sweet potato Congee

Materials: 10g corn flour, 100g sweet potato, 100g japonica rice.

Method: First, mix the corn flour into a paste with cold water. After the water boils, add sweet potatoes and stir continuously to lock the bottom. Otherwise, the pots are easy to stick together. It is recommended to cook Congee gently, because the Congee cooked is more delicious.

Corn flour and sweet potato Congee is rich in fatty acids and unsaturated fatty acids, and Congee has relatively low calories, especially for people with poor appetite and constipation after the festival.