Spring Dietary Health Tips

Five principles of spring diet: 1. More poultry and less livestock to protect the heart 2. More raw and less cooked to reduce carcinogens 3. More reduction and less oxidation to activate the brain 4. More roughness and less sperm to protect blood vessels 5. More green and less white to prolong life. Below, let me tell you some tips on spring diet and health. Welcome to

Spring diet and health tips

More poultry and less livestock to protect the heart

For meat consumption, most people love and fear it. Love is because it is rich in nutrients and has a good taste; It may be because of its high fat content, which is easily linked to hyperlipidemia, coronary heart disease, stroke, diabetes and other diseases. How to solve this problem? One of the tricks is to eat more poultry and less animal meat. Compared with animal meat such as pigs, cows, and sheep, although poultry meat belongs to animal fat, the structure of the fat it contains is different. Animal meat contains more saturated fatty acids and high cholesterol, while poultry meat such as geese, ducks, and chickens not only have less fat (only 1/4 to 1/3 of the former), but also have a fat structure closer to olive oil, which has a protective effect on the heart.More raw and less cooked to reduce carcinogens

As for poultry meat, if there are two types in front of you, raw and cooked, which one would you prefer? Cooked meat products are convenient to consume and have a good taste. You may prefer cooked meat products. However, in this way, you will make the mistake of ingesting nitrite. Because in the process of making cooked meat products, nitrite is added in order to utilize its preservative effect and keep the food fresh. But once nitrite enters the human body, it can decompose into nitrosamines, which have strong carcinogenic effects and seriously threaten human health.

How to ensure brain health by reducing excessive oxidation and activating the brain? How to improve brain efficiency? Nutritionists point out that eating more reducing foods and less oxidizing foods. The so-called oxidized foods refer to those foods rich in peroxidized lipid compounds, represented by fried foods, instant noodles, hamburgers, etc. High calorie oily foods, fatty meat, and fruit juice also belong to this category. These foods can undergo oxidative reactions in the human body, damage the normal molecular structure of the cerebral blood vessel wall, narrow the cerebral blood vessels, affect blood flow, and produce adverse stimuli to the physiological activities of the brain, leading to cognitive impairment.

The most suitable spring health tea drink for health preservation

Goji berry tea

Goji berry tea can nourish the kidneys, liver, lungs, improve eyesight, strengthen muscles and bones, and improve fatigue. It is particularly suitable for eye fatigue caused by long-term use of computers. When preparing, only a dozen goji berries are needed. Brew with heated water and drink frequently. Drinking continuously for two months will be effective.

Peppermint Tea

Spring is here, spring fatigue is coming, drinking mint tea is the most recommended way to refresh oneself recently. Mint has a pungent and cool taste, mainly containing volatile oils. The main components of the oil are menthol, menthol, menthone, menthol, limonene, etc. It has a certain degree of irritation and should not be used for breastfeeding, pregnancy, women, or children.

Chrysanthemum tea

Chrysanthemum has the effect of clearing the liver and improving vision, and has certain effects on eye strain, headache, hypertension, etc. After lunch every day, brew five or six chrysanthemum flowers and drink them continuously for 3 months to take effect. Add a little honey when brewing for a better taste.

Rose tea

Rose tea has a mild temperature and is rich in vitamins. It has the effects of promoting blood circulation, regulating meridians, soothing the liver and regulating qi, balancing endocrine system, etc. It has a regulating effect on the liver and stomach, can eliminate fatigue, improve physical fitness, and is suitable for spring drinking. It can effectively alleviate cardiovascular diseases, beautify and nourish the skin, help improve dryness, and remove dark spots on the skin.

Apple Tea

Apple tea has miraculous therapeutic effects on treating headaches. The method is to cut an apple into thin slices, boil it in water to remove residue, and use it as a tea drink. Drinking it continuously for ten days will take effect.

Chimonanthus Flower Tea

Chimonanthus flower can clear the liver, improve vision, and soothe the throat. Regular consumption can treat symptoms such as headache, sore throat, and bad breath. When preparing, choose seven or eight fresh or dried wax plum blossoms, and brew them in boiling water for consumption. Jasmine tea, also known as fragrant tea, is a reprocessed tea made by fermenting green tea leaves with fresh jasmine flowers. In the classification of tea, jasmine tea still belongs to green tea. Jasmine tea can be described as "tender tea with fragrant flowers, praised by everyone for its fragrance". In fact, jasmine tea not only has a tempting aroma, but also has the function of dispelling coldness. In early spring, it can relieve the coldness on our body, uplift our spirits, and eliminate the habit of spring fatigue. Drinking jasmine tea can not only stabilize emotions and invigorate the spirit, but also clear heat, relieve summer heat, strengthen the spleen and calm the mind, dissolve dampness, alleviate gastrointestinal discomfort and menstrual pain, and relieve stomach pain; It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, nourish and beautify.