Sports wrap can help with weight loss

Wrapping plastic wrap during exercise does not truly reduce fat, and may create the illusion of weight loss through brief dehydration. Losing weight requires a combination of scientific diet control and regular exercise. Relying solely on plastic wrap wrapping may lead to skin problems or dehydration risks. Using plastic wrap to wrap the body during exercise can cause local skin temperature to rise, promote increased sweating, and lead to short-term water loss and weight loss. This weight loss effect is temporary, and weight will be restored after hydration. Excessive wrapping may hinder normal skin breathing, trigger folliculitis, eczema, or allergic reactions, and increase the risk of heatstroke in high temperature environments. Some individuals may experience electrolyte imbalances due to excessive sweating, leading to symptoms such as dizziness and fatigue.

Scientific weight loss should be achieved by combining aerobic exercise with strength training to increase basal metabolic rate, while adjusting dietary structure to control calorie intake. It is recommended to engage in moderate intensity exercise such as brisk walking, swimming, or cycling for at least 150 minutes per week, combined with a balanced diet high in protein and dietary fiber. When exercising, you can choose professional sportswear with good breathability and replenish moisture in a timely manner before and after exercise. If there are abnormal reactions such as redness, swelling, itching, etc. on the skin, immediately stop using plastic wrap and clean the skin.