Slow jogging to lose weight faster or fast running to lose weight faster

The weight loss effects of jogging and running vary from person to person, depending on the intensity, duration, and individual physical condition of the exercise. Slow jogging is more suitable for burning fat continuously for a long time, while fast running can burn more calories in a short period of time. Slow jogging belongs to moderate to low-intensity aerobic exercise, which can last for a long time and mainly relies on fat for energy supply. This exercise method is suitable for people with weak physical fitness or those who are just starting to lose weight, and can avoid sports injuries caused by excessive intensity. Maintaining a heart rate between 60% and 70% of the maximum heart rate during jogging can help improve cardiovascular function and promote fat breakdown. Long term jogging can effectively reduce visceral fat and improve basal metabolic rate. It is recommended to do it three to five times a week, with each session lasting at least thirty minutes.

Fast running belongs to high-intensity interval exercise, which consumes more calories per unit time, but mainly relies on glycogen for energy supply. This type of exercise produces an excessive oxygen depletion effect, and the body continues to consume energy after exercise. Fast running is suitable for people with a certain level of exercise foundation, as it can enhance explosive power and muscle endurance. However, high-intensity running can easily cause joint injuries, and it is not recommended for those with a large body weight base to use it. You can combine fast running with slow running and use interval training mode, such as alternating between fast running for one minute and slow running for two minutes. The weight loss effect of SEP not only depends on the exercise method, but also needs to be combined with dietary control. It is recommended to maintain a balanced diet, reduce refined carbohydrate intake appropriately, and increase high-quality protein and dietary fiber. Pay attention to replenishing water before and after exercise, and avoid exercising on an empty stomach. Choose the appropriate exercise intensity based on personal circumstances, gradually increase the amount of exercise, and combine it with strength training for better results. Long term adherence to scientific exercise is necessary to achieve the desired weight loss effect.