Sitting still will lead to weight gain, 5 good habits to keep sedentary individuals away from waist and abdominal obesity

What should office sedentary individuals do if they accumulate a large amount of excess fat on their waist and abdomen? Below, let me teach you a few good habits to keep sedentary people away from waist and abdominal obesity. Take a look now.

1. Maintain good sitting and standing posture

Actually, teachers have taught us since childhood to "sit like a clock and stand like a pine." This is not unreasonable. Good sitting and standing posture can shape a good body shape.

Good sitting posture is to straighten the chest, tighten the abdomen, and slightly retract the chin. Keep your back straight and keep your head in a vertical line. Do not tilt your head, as it will make your cervical spine more tired; Place your arms naturally on the table, and keep your legs close together and slightly retracted. Do not cross your legs, as it may cause damage to your spine. A good standing posture is to balance along the vertical line, not stand crooked, and be like a utility pole. Similarly, keep your chest and abdomen straight and chin closed, and pay attention to relaxing your shoulders. Slightly droop both hands, do not hold them in front of your chest or back, as this can easily cause neck compression, which not only affects overall appearance but also is not good for your spine.

2. Good walking posture

On the basis of correct standing posture, one should walk well. Perhaps many people say that they still can't walk. But some people walk with great energy, while others are like old men. So in order to lose weight, it is important to keep your chest and abdomen straight. You can try learning the abdominal breathing technique to keep your lower abdomen in a tight state. The natural swinging of the arms not only reduces excess fat, but also makes walking very energetic.

3. Sit upsThe exercise of sit ups is a long-term process that cannot be achieved in a day or two. Moreover, maintaining the habit of sit ups before pregnancy can increase abdominal elasticity and reduce the risk of stretch marks during pregnancy.

Be sure to maintain correct movements and practice from less to more. Don't try to become fat in one bite. The first time you sit 30 times at once, your abdomen will be very sore the next day, which may affect your normal work.

4. Methods of Abdominal Massage

When taking a shower, you can use bath salts to massage around the navel, or you can draw a question mark, start from left to right, massage 30-50 times each time, once a day is enough.

5. Pay attention to developing good eating habits [SEP], such as chewing slowly, drinking a small amount of water before meals, eating more high fiber foods, not overeating, not eating late night snacks, etc.

Don't underestimate these ordinary details and these simple methods. As long as you can persist, the flesh will definitely be thrown away. Of course, some people are more anxious and may consider methods such as liposuction surgery. At this time, the fastest method is to find a hospital with strong capabilities, but there is a certain degree of risk involved.