Since starting to lose weight and exercise, it's easy to sweat. What's going on

Since starting to lose weight and exercise, it is easy to sweat, which may be due to excessive exercise or personal constitution, or it may be caused by physical illnesses.

1. Excessive exercise: When losing weight, if the exercise is excessive, the body will generate heat, which will be excreted through sweat. Sweating can lower body temperature, which is a normal phenomenon. After sweating heavily, it is necessary to replenish water in a timely manner.

2. Personal constitution: After exercise, when the nerves are stimulated, they become abnormally excited, and the secretion of acetylcholine in the body increases, which leads to an increase in sweat secretion from sweat glands. After sweating a lot, it is necessary to do personal cleaning, change clothes in a timely manner, and avoid sweat accumulation on the skin surface and causing skin infections.

3. Disease: If you sweat a lot after exercise, your discomfort may be caused by disease, such as hyperthyroidism, calcium deficiency, diabetes, etc. Proper exercise may also cause a lot of sweating, so you need to go to the hospital in time to check out the disease.