Simple facial massage techniques, daily facial massage techniques

Daily facial massage can promote blood circulation and relieve facial fatigue through techniques such as lifting, tapping, and drawing circles. There are mainly five basic techniques: forehead soothing, eye area relaxation, cheek lifting, jaw shaping, and whole face detoxification.

1. Relieve forehead

Use both index and middle fingers to alternately push and wipe from the brow center to the hairline, repeating 10 times. Combined with rose essential oil, it can relieve tension headaches and improve Sichuan character lines. Traditional Chinese medicine believes that the forehead belongs to the Yangming meridian, which can clear the meridians, qi and blood, and prevent acne on the forehead. Pay attention to gentle force and avoid pulling the skin. For dry skin, it is recommended to apply skincare cream first.

2. Relax around the eyes

Gently slide the belly of the ring finger from the inner corner of the eye along the orbital bone to the temple, repeating 8 times. Olive oil soaked in jasmine flowers is suitable as a medium to alleviate visual fatigue and dark circles under the eyes. According to traditional Chinese medicine theory, acupoints such as Zhuzhu and Jingming are distributed around the eyes, and massage can improve liver meridian qi and blood stasis. Edema constitution can be used in conjunction with refrigerated ceramic massage sticks.

3. Cheek Lift

Push the base of the palm diagonally upwards from the side of the nose to the front of the ear, 15 times on each side. It is recommended to use lotion containing ginseng extract to enhance skin elasticity. This method corresponds to the route of the stomach meridian. Massage before meals can promote digestion. For those with yang deficiency constitution, apply a hot towel to the face before operation. Sensitive muscles should avoid protruding cheekbones.

4. Mandibular shaping

Scrape and push the thumb joint along the mandible from the chin towards the earlobe, repeat 12 times. It is suitable for matching with caffeine containing firming essence, which can improve the double chin. Traditional Chinese medicine believes that this area passes through the colon meridian, and morning massage is helpful for defecation. During the period of acne, one should avoid areas with dense lymphatic glands, and those with lymphedema should drain their blood towards the neck.

5. Full face detoxification

Press the center of the face with both palms and circle outward, covering the forehead to the neck. It is recommended to use bamboo charcoal massage cream, which can absorb pore dirt. Corresponding to the regulation of the Three Jiao Meridian in traditional Chinese medicine, pre sleep exercises can help with sleep. Oily skin can be cleaned with a scraping board once a week, and after massage, timely hydration is needed to avoid pore expansion.

Daily facial massage should be performed when the skin is slightly moist after cleansing, and each session should not exceed 10 minutes. Choose oily media for dry skin and gel texture for oily skin. During menstruation and pregnancy, avoid applying excessive pressure and do not use on damaged skin. Combining deep breathing can enhance the effect, and long-term persistence can delay the formation of wrinkles. If there is persistent redness and swelling, it is necessary to pause and consult a doctor. People with allergies should first test massage products in a small area.