Simple facial massage techniques, complete set of facial massage techniques

Facial massage can promote blood circulation and relieve facial fatigue through techniques such as lifting, tapping, kneading, tapping, and drawing circles. Persisting in massage can help improve skin quality, reduce fine lines, and enhance facial contours.

1. Lift

Starting from the center of the chin, lift along the jawline towards the back of the ear, repeat 5-8 times. The lifting technique can help tighten the jawline and prevent the formation of a double chin. Massage can be combined with essential oil or face cream to reduce friction, and the strength should be based on the slight heat of the skin. Long term persistence can improve facial sagging and enhance skin elasticity.

2. Click

Use your middle finger to lightly press on acupoints such as Jingming, Cunzhu, and Temple, and press each acupoint for 3-5 seconds. Pressing can unblock meridians, qi, and blood, relieve swelling and headaches around the eyes. Pay attention to avoiding the eyeballs and gradually increase the intensity from light to heavy. Massaging in the morning or before bedtime has a better effect, helping to eliminate facial edema and refresh the mind.

3. Rubbing

Hold both index and middle fingers together, and knead in circles from both sides of the nose to above the cheekbones for 1-2 minutes. Kneading can promote facial lymphatic circulation and accelerate the elimination of metabolic waste. The movement should be gentle and slow, avoiding excessive pulling on the skin. Especially suitable for people who face electronic screens for a long time, it can relieve muscle stiffness.

4. Gently tap

with a bowl shaped curve in the palm of the hand, and quickly tap the forehead, cheeks, and chin with fingertips for 30 seconds. Lightly tapping can stimulate collagen production and enhance skin absorption. The tapping frequency is about 2-3 times per second, and the intensity should not turn red. It is recommended to apply essence solution after application to improve the penetration effect of skin care products.

5. Draw a circle

Dip the ring finger into eye cream and massage in small circles from the inner corner of the eye to the outer corner, repeating 10 times. The circular drawing technique is specifically designed for the eye area, which can lighten dark circles and dry lines. The movements should be particularly gentle, avoiding pulling on fragile skin around the eyes. Paired with eye cream containing caffeine or vitamin K, the effect is more significant.

It is recommended to massage for 5-10 minutes after cleansing daily, combined with warm towels and hot compress to enhance the effect. Pay attention to cleaning hands before and after massage. Tea tree essential oil can be used for oily skin, and rosehip oil is suitable for dry skin. Avoid massaging during periods of skin damage, allergies, or acne outbreaks. Long term regular massage can be combined with scraping boards or roller tools, but the intensity needs to be controlled to prevent skin damage. While developing massage habits, it is necessary to ensure sufficient sleep and water intake, as well as internal and external conditioning, in order to maintain optimal condition.