Simple facial massage techniques and tutorials on facial massage techniques

Facial massage can promote blood circulation through techniques such as lifting, tapping, circling, tapping, and kneading. Proper massage can help relieve facial fatigue and improve complexion, but it is important to be gentle and avoid sensitive areas around the eyes.

1. Lifting technique

Slowly lift from the center of the chin along the jawline towards the earlobe, repeating 5-8 times. This technique can help tighten the jawline and stimulate lymphatic circulation. Rose essential oil or lotion during operation can reduce friction and avoid skin relaxation caused by excessive traction.

2. Click on acupoints

Use your middle finger to lightly press on facial acupoints such as Yingxiang, Sibai, and Temple, and hold each acupoint for 3 seconds before releasing. Pressing can unblock meridians, qi and blood, relieve headaches and eye swelling. The fragrant acupoints on both sides of the nose are effective in improving nasal congestion. Before pressing, clean your hands to avoid bacterial infection.

3. Circle massage

Use the ring finger to make small circles under the cheekbones, moving from the nose to the temple. Circling can promote facial microcirculation and reduce nasolabial folds. For dry skin, camellia oil is recommended. For oily skin, aloe gel can be used as a medium, 2-3 times a week is appropriate.

4. Gently pat to promote absorption

After applying skincare products, quickly pat the face with fingertips until absorbed. Tapping can enhance the penetration rate of skin care products, especially for essence products. Use the ring finger to tap the area around the eyes in one direction, with a force like a feather brushing over it, to avoid pulling the thin and tender skin around the eyes.

5. Rub and detoxify

Use your thumb and index finger to gently knead muscular areas such as the forehead and forehead. This technique can relax tense facial muscles and relieve frown lines. Before operation, apply hot compress for 3 minutes to open the pores. After that, apply cold compress to shrink the pores. For sensitive skin, reduce the frequency of kneading.

It is recommended to massage the skin when it is slightly wet after cleansing, three times a week for no more than 10 minutes each time. After massage, it is necessary to strengthen moisturizing and avoid exposure to sunlight. If there is redness, swelling, and stinging, it should be stopped immediately. Patients with acne, skin damage, or rosacea should not be massaged. Long term adherence to regular sleep patterns can improve facial swelling and dullness.