Should we use tender tofu or aged tofu for homemade tofu

Both tender and aged tofu can be used for home style tofu, and the specific choice depends on the cooking method and taste preference. Tender tofu is suitable for light dishes such as cold mixing and steaming, while old tofu is more suitable for dishes that require shaping or flavor absorption, such as frying and stewing.

The tender tofu has a fine texture and high water content, which is suitable for making Century egg tofu, tofu soup and other dishes that emphasize the smoothness and tenderness. Its protein and calcium are easier to digest and absorb, but they are prone to breakage during cooking, so it is necessary to avoid stir frying vigorously. Old bean curd has a compact texture and strong bean flavor, which can withstand a long stew and fully absorb the soup. It is suitable for Mapo tofu, braised tofu and other heavy flavor dishes. Its dietary fiber content is slightly higher, with a stronger sense of satiety, but its digestion speed is slower.

In special cases, attention should be paid to the suitability of texture: tender tofu must be used to make bean curd jelly served with sauce, while Stuffed tofu needs the support of old tofu. Tender tofu is more suitable for the elderly, children, and those with weaker gastrointestinal function, while aged tofu can provide a richer chewing experience. The nutritional difference between the two types of tofu is not significant, but the main difference lies in the amount of coagulant used during processing and the degree of dehydration.

It is recommended to flexibly choose the type of tofu according to the needs of the dishes. Before cooking, tender tofu can be soaked in salt water to reduce fragmentation, while old tofu can be blanched to remove the bean odor. Alternating between two types of tofu in daily diet can provide more comprehensive nutrition. Pay attention to pairing vegetables and high-quality protein to ensure a balanced diet. People with poor digestive function can prioritize choosing tender tofu and control the amount consumed at a time to avoid bloating.