Should we heat the pan first or add oil first when frying eggs

It is recommended to heat up the pan before adding oil to stir fry eggs, which can reduce sticking and enhance the taste. The method of hot pot and cold oil helps to evenly heat the eggs and avoid local burning.

After heating the pot, pour in an appropriate amount of cooking oil, and when the oil temperature is moderate, add eggs. This method allows the egg mixture to quickly solidify and form, with a smoother surface and a golden crispy edge at the bottom. Using a non stick pan yields better results, and the amount of oil can be reduced appropriately. Note that the oil temperature should not be too high, otherwise it is easy to produce oil fumes and the eggs will become hard and black.

Some people are accustomed to pouring oil directly into a cold pot and heating the eggs at the same time, which may cause uneven oil temperature rise and make the egg liquid easy to adhere to the bottom of the pot. If an iron pot is used and the oil level is insufficient, this method will increase the difficulty of cleaning. But for experienced cooks, adjusting the firepower and flipping timing can also achieve the desired effect.

When stir frying eggs, you can pair them with a little chopped scallions or salt for seasoning, and sprinkle pepper powder before serving for a better flavor. It is recommended to choose fresh eggs. After breaking the egg mixture, let it stand for a moment to reduce bubbles. Daily attention should be paid to controlling the amount of oil used and avoiding prolonged cooking at high temperatures to preserve more nutrients. Paired with whole wheat bread or vegetables, it can enhance dietary balance.