Should I work out first or eat first when I get home from work

Whether to exercise or eat first after work depends on individual exercise intensity and digestion. When the intensity of exercise is low, you can eat first. For high-intensity training, it is recommended to eat after exercise. Eating immediately after exercise may increase gastrointestinal burden, but complete fasting exercise may also lead to hypoglycemia. If choosing low-intensity aerobic exercise such as walking or yoga, exercising one hour after a meal is safer. At this time, the partially digested food can provide energy and will not cause stomach discomfort. Suitable post meal exercises include Pilates, Tai Chi, and other soothing exercises that do not require high energy and do not compress digestive organs. If you plan to engage in high-intensity interval training, strength training, or long-distance running, it is recommended to consume a small amount of easily digestible carbohydrates such as bananas, whole wheat bread, etc. 1-2 hours before exercise. supplementing protein and carbohydrates within 30 minutes after exercise is more beneficial for muscle repair. You can choose a combination of chicken breast with brown rice, yogurt mixed with oats, and so on. Attention should be paid to not immediately overeating after exercise, and nutrition should be supplemented in portions. Regardless of which method is chosen, attention should be paid to supplementing water appropriately before and after exercise to avoid high-fat and high fiber foods affecting exercise performance or digestion. Long term fitness enthusiasts can optimize their eating time by recording their body reactions. For the general population, it is recommended to start with low-intensity exercise and gradually establish a suitable diet and exercise rhythm. Special groups such as diabetes patients should consult doctors to develop personalized programs.