Should I use yellow lemon or green lemon for lemonade

When making lemonade, the choice of yellow lemon or green lemon should be based on taste preferences and nutritional needs. Yellow lemon has low acidity and is suitable for direct consumption, while green lemon has a strong aroma and is suitable for mixing.

Yellow lemon has plump flesh and rich juice, with slightly higher vitamin C content than green lemon. It is suitable for slicing and soaking in water or making honey lemon tea. Its mild sour taste is less irritating to the gastrointestinal tract and is more easily accepted by the elderly and children. The active substances such as hesperidin in the fruit peel help promote digestion, and brewing at room temperature can better release flavor compounds. Drinking it after refrigeration can relieve summer thirst. Please note that commercial yellow lemons with waxing on the surface should be washed with salt before use. Green lemon has a unique fragrance and strong acidity, rich in volatile components such as limonene, and is suitable for pairing with herbs such as mint and rosemary to make flavored special drinks. Its acidic components can promote saliva secretion, and drinking before meals can increase appetite. Polyphenols in the fruit peel have high antioxidant activity. However, drinking on an empty stomach for those with excessive stomach acid may cause discomfort. It is recommended to dilute and drink in small amounts or pair with sweet ingredients to balance the taste. When making Thai lemon tea, squeezing the juice can better highlight the flavor characteristics than slicing it.

Regardless of which type of lemon is chosen, it is recommended to use warm water below 40 ℃ to preserve vitamin C. It is advisable to drink 1-2 cups per day to avoid corroding tooth enamel. Fresh cut lemons should be refrigerated and used up within 24 hours. For those with gastrointestinal sensitivity, a small amount of ginger slices can be added to balance the coldness. Long term drinkers of lemon water should pay attention to mouthwash cleanliness and have a balanced diet to better achieve their health benefits.