Should I use high or low heat for stir frying rice

It is generally recommended to stir fry rice quickly over high heat first, and then simmer over low heat. High fire can quickly evaporate water and make the rice grains distinct, while low fire helps to evenly heat and avoid burning. The control of heat during stir frying rice directly affects the taste and nutrient retention. High fire and high temperature can quickly lock in the surface moisture of rice, forming a slightly charred aroma, while reducing the loss of water-soluble nutrients such as vitamin B. However, prolonged fires can easily lead to local carbonization and the production of harmful substances. Slow frying over low heat is suitable for ingredients that require sufficient heating, such as eggs or meat, to ensure that the ingredients are fully cooked and retain more protein structure. For overnight rice, stir frying over high heat can effectively kill some bacteria, while the low heat stage allows the rice to fully absorb the seasoning.

In special circumstances, the fire temperature needs to be adjusted. When using a non stick pan, using low heat throughout the entire process can prevent coating damage. Coarse grains such as brown rice, due to their hard texture, can be simmered over low heat for an extended period of time. Induction cookers are more suitable for alternating small and medium fires due to their thermal conductivity, while gas stoves facilitate precise control of firepower. If the water content of the rice is high, it is necessary to first steam it out with high heat and then reduce the heat to dry it. When adding easily ripe vegetables, they should be placed over low heat to avoid nutrient damage. The selection of heat for stir frying rice should be flexibly adjusted based on the material of the pot, the type of rice, and the characteristics of the ingredients. Whether on high or low heat, maintaining even heating during stir frying is key. Paired with appropriate amounts of vegetables and high-quality protein such as eggs and shrimp, it can enhance nutritional balance. Avoiding excessive use of fats and controlling salt intake is more in line with healthy eating principles. Overnight rice should be thoroughly heated and refrigerated for no more than 24 hours.