Should I drink muscle powder or whey protein for fitness

When choosing muscle gain powder or whey protein for fitness, it depends on individual needs. Muscle gain powder is suitable for people who need to quickly replenish calories, while whey protein is more suitable for fitness enthusiasts who control body fat or precisely supplement protein. The main components of SEP muscle powder are a mixture of carbohydrates and proteins, with carbohydrates usually accounting for a higher proportion, which can quickly provide energy and promote insulin secretion, helping muscle synthesis. For people who are underweight or have difficulty consuming enough calories through daily diet, muscle powder can effectively fill the calorie gap, especially suitable for drinking within 30 minutes after training. However, it should be noted that its sugar content is high, and long-term excess may increase the risk of fat accumulation. Whey protein has a protein purity of over 80%, a fast absorption rate, and an amino acid composition close to the human body's needs, making it more suitable for fitness enthusiasts who need to strictly control calories or during weight loss periods. Separating whey protein further removes lactose and fat, making it suitable for lactose intolerant individuals. Whey protein can selectively repair muscle fiber damage after training, but its effect on calorie supplementation is limited, and it needs to be combined with a reasonable diet to achieve muscle building effects. Regardless of the type of supplement chosen, adjustments should be made based on the daily total calorie intake and the ratio of the three major nutrients. It is recommended to undergo a body fat percentage test before exercising. If the body fat is high, whey protein should be preferred. If the basal metabolic rate is high or weight gain is difficult, muscle gain powder can be considered. At the same time, attention should be paid to the ingredients of product additives to avoid excessive intake of artificial sweeteners or preservatives. supplementing protein with natural foods such as eggs and chicken breast remains an irreplaceable foundation in daily diet.