Should I drink milk or yogurt to lose weight after eating hotpot

Choosing yogurt after eating hotpot is more beneficial for weight loss. The probiotics in yogurt help promote gastrointestinal peristalsis and aid in digesting high-fat foods in hotpot, while milk has a relatively high fat content and may increase calorie intake. Yogurt contains abundant active lactic acid bacteria, which can regulate the balance of gut microbiota and reduce the absorption of fat in the intestine. Low temperature yogurt can also alleviate the burning sensation in the mouth and esophagus caused by hotpot. Its protein and calcium content is similar to milk, but its lactose content is lower, making it suitable for lactose intolerant individuals. Choosing sugar free or low sugar yogurt can avoid additional sugar intake. It is recommended to drink about 200 milliliters one hour after hot pot. Although whole milk can form a protective film to reduce spiciness and irritation, it contains about 3.5 grams of fat per 100 milliliters, which is twice as much as yogurt. The milk fat in milk can stack with animal fat in hotpot, increasing the risk of calorie accumulation. Although skim milk reduces fat content, it has a poor taste and weak satiety, which may trigger an additional desire to eat. Regardless of which dairy product is chosen, attention should be paid to controlling intake and avoiding excessive consumption of dairy products as a means of relieving spiciness. It is recommended to pair with fruits rich in dietary fiber, such as apples or pears, to help accelerate fat metabolism. Maintain a hotpot frequency of no more than twice a week, choose a clear soup base and fresh vegetables, and combine moderate exercise to achieve healthy weight loss goals.