Should I complete a set of fitness exercises in one go or not

It is recommended to complete a set of movements in stages during fitness, which is more conducive to muscle recovery and training effectiveness. continuously completing all movements may lead to muscle fatigue or deformation of the movements. In fitness training, completing a set of movements in stages can give muscles sufficient recovery time. Taking appropriate breaks between each set of movements can help maintain the standardization of movements and avoid posture errors caused by fatigue. Muscles can recover some strength after a brief rest, and the next group can maintain a better state of exertion. This method is suitable for muscle building training and can provide more sufficient stimulation to the muscles. Completing all actions at once may affect the quality of training. When muscles are in a state of sustained fatigue, movements are prone to deformation, increasing the risk of injury. This method is more suitable for improving muscle endurance, but has limited effectiveness in increasing muscle mass. Some high-intensity interval training may use the method of continuously completing multiple sets of movements, but professional guidance is required.

Fitness training should be chosen according to individual goals. It is recommended to complete muscle building training in groups, with appropriate rest intervals between each group. To improve endurance, you can try to complete multiple sets of movements continuously, but pay attention to the movement standards. Maintain hydration during training, pay attention to breathing rhythm, and avoid excessive fatigue. Timely supplement protein after training to help muscle recovery. Regularly adjust the training plan to avoid a decrease in effectiveness after the body adapts.