Should cupping and weight loss be sealed and consolidated in the end

After cupping for weight loss, it is necessary to seal and consolidate the can to ensure the durability and stability of the weight loss effect. Sealing the cupping process refers to the use of specific techniques or medications to seal the skin at the site of cupping, preventing the loss of qi and blood. Consolidation refers to maintaining the weight loss effect through adjustments in diet, exercise, and lifestyle habits after cupping for weight loss. The specific methods for sealing and consolidating jars include dietary control, moderate exercise, acupoint massage, etc.

1. Sealing method

Sealing is an important step after cupping for weight loss, aimed at preventing the loss of qi and blood and maintaining body balance. Common sealing methods include applying a warm towel to the cupping area or using a traditional Chinese medicine ointment with blood activating and stasis removing properties for application. These methods can help the skin recover quickly and reduce discomfort after cupping. The sealing time is generally 10-15 minutes, and the specific time can be adjusted according to individual physical condition and the strength of cupping.

2. Methods of Consolidation

After cupping for weight loss, consolidation is the key to ensuring long-lasting weight loss results. Dietary control is an important part of consolidation. It is recommended to choose low calorie, high fiber foods such as vegetables, fruits, and whole grains, and avoid high sugar, high-fat foods. Moderate exercise is also an important means of consolidation. It is recommended to choose aerobic exercise, such as brisk walking, jogging, and swimming, at least 3-4 times a week for more than 30 minutes each time. Acupoint massage can help regulate the circulation of qi and blood in the body, with commonly used acupoints including Zusanli, Sanyinjiao, and Hegu.

3. Adjusting lifestyle habits

Adjusting lifestyle habits is equally important for consolidating weight loss after cupping. Maintaining a regular sleep schedule, avoiding staying up late and overexertion, can help with the recovery of the body and the maintenance of weight loss effects. psychological regulation is also an important aspect that cannot be ignored. Maintaining a positive mindset, avoiding anxiety and stress, can contribute to the longevity of weight loss results. Regular weight monitoring and timely adjustment of diet and exercise plans can better maintain weight loss results. After cupping for weight loss, sealing and consolidation are important steps to ensure long-lasting and stable weight loss effects. By controlling diet, moderate exercise, acupressure, and adjusting lifestyle habits, weight loss can be better maintained and rebound can be avoided. The specific methods of sealing and consolidating the jar need to be adjusted according to individual physical condition and the strength of cupping, and it is recommended to do so under the guidance of a professional doctor. Through scientific methods and persistent efforts, the effect of cupping weight loss can be more long-lasting and stable.