Should aerobic or anaerobic exercise be practiced first for fitness

Whether to engage in aerobic or anaerobic exercise during fitness depends on individual goals. For weight loss, aerobic exercise is recommended first, while for muscle gain, anaerobic exercise is recommended first. Aerobic exercises such as jogging, swimming, cycling, etc. can effectively improve cardiovascular function, promote fat burning, and are suitable as the main training method during the weight loss stage. This type of exercise has lower intensity and longer duration, and can mobilize muscles throughout the body to participate, helping to burn a large amount of calories. During the process of exercise, the body mainly relies on oxygen to participate in energy metabolism, and the efficiency of fat breakdown is high. It is suitable to prioritize it when there is sufficient physical strength to achieve better weight loss effects. However, it is important to control the duration of exercise to avoid excessive consumption that may affect subsequent training.

Anaerobic exercises such as squats, bench presses, hard pulls, and other strength training mainly stimulate muscle growth through short-term high-intensity movements, making them more suitable for people who aim to increase muscle mass. This type of exercise can promote the secretion of hormones such as testosterone, which is beneficial for muscle fiber repair and growth. If anaerobic training is carried out first, it can ensure that the body completes high-intensity movements in the best state and reduce the risk of injury. But it is important to warm up thoroughly before training to avoid muscle strains, and to supplement with protein to promote muscle recovery.

Regardless of which training sequence is chosen, the intensity should be adjusted according to one's own situation. It is recommended to combine aerobic and anaerobic exercise, such as alternating weekly or training in different time periods. Warm up and stretch before and after exercise, maintain sufficient sleep and a balanced diet, and replenish enough water. Long term adherence to a scientific training plan, combined with a reasonable diet, is necessary to achieve ideal fitness goals.