Short term rapid weight loss in women leads to cerebral infarction! Losing weight after the age of 40 must avoid these pitfalls

Seeing the numbers on the weight scale plummet, many people's first reaction may be a sense of amusement, but sudden weight loss may hide a health warning. A woman in her forties lost nearly 20 pounds in a short period of time and had not yet had the chance to enjoy a slim figure, but suddenly suffered a cerebral infarction and was sent to the hospital. This is not an exaggeration. Rapid weight loss is like suddenly pulling out the body's "airbag", catching the blood vessels and metabolic system off guard.

Why does short-term rapid weight loss trigger cerebral infarction?

1. Butterfly effect of fat metabolism

During rapid weight loss, a large amount of fat breakdown produces free fatty acids, which may cause an increase in blood viscosity. Just like a sudden melting of snow blocking a river, blood flow slows down and the risk of blood clot formation increases sharply.

2. Roller coaster like fluctuations in blood pressure

Sudden weight loss can lead to disturbances in vascular pressure regulation. The blood vessels that were originally adapted to a fixed blood pressure value suddenly face pressure changes, like a long stretched rubber band being repeatedly pulled, making the endothelium of the blood vessels more susceptible to damage.

2. Three high-risk procedures for weight loss after the age of 40

1. Extreme dieting

Completely cutting off carbohydrates or extremely low calorie diets can lead to the body initiating a "famine mode". The basal metabolic rate plummeted sharply, causing insufficient energy supply to important organs, with the heart and brain bearing the brunt.

2. Assault Exercise

People who never exercise suddenly engage in high-intensity exercise every day, causing a significant increase in heart load. Just like rusted gears being forced to run at high speeds, the risk of sudden death is more terrifying than obesity itself.

3. Dependence on weight loss products

Some products achieve the illusion of weight loss through diarrhea and dehydration, but actually lose water and muscle. At the same time as weight loss, electrolyte imbalances may quietly come knocking on the door.

III. Golden Rule for Safe Weight Loss

1. Control Weight Loss Speed

Weight loss should not exceed 1% of current weight per week, equivalent to 2-4 pounds per month. This speed can help the body's various systems adapt smoothly, just like simmering over low heat is less likely to burn the pot than stir frying over high heat.

2. Balanced Nutritional Intake

Ensure a ratio of high-quality protein, moderate carbohydrates, and healthy fats for each meal. It can be imagined as equipping the body with three different types of "batteries" that work together to maintain various functions.

3. Gradual Exercise

Start with 15 minutes of brisk walking every day and increase by 5 minutes after two weeks. This "boiling frog in warm water" type of advancement can fully exercise the cardiovascular system without overloading.

4. Indicators that middle-aged women should pay special attention to

1. Waist to hip ratio

Apple shaped body is more dangerous than pear shaped body. Using a tape measure to measure waist circumference divided by hip circumference, women who exceed 0.85 should be alert to excessive visceral fat.

2. The four items of blood lipids

Low density lipoprotein cholesterol should be controlled below 3.4mmol/L, and if this "vascular garbage truck" exceeds the standard, it is easy to cause atherosclerosis.

3. Fasting blood glucose

exceeding 5.6mmol/L indicates insulin resistance, which is an early sign of metabolic syndrome.

Healthy weight loss is not a numbers game, but a system upgrade for the body. Instead of pursuing stunning data on a weight scale, it's better to establish sustainable lifestyle habits. Remember, people who gradually lose weight can often maintain it for a long time, while those who quickly lose weight may be overdrawing their health capital.