Shanghe cupping for weight loss: Is the effect better in the morning or at night

The effect of Shanghe cupping for weight loss is not related to the choice of time, the key lies in the operating standards and personal physique. The principle of cupping for weight loss is to stimulate acupoints with negative pressure, promote blood circulation and metabolism, and achieve the goal of weight loss. Cupping can be done in the morning or evening, but it needs to be adjusted according to personal lifestyle habits and physical condition.

1. The principle and function of cupping for weight loss. Cupping stimulates the skin and acupoints through negative pressure, promotes local blood circulation, and accelerates fat metabolism. At the same time, cupping can also unblock meridians, improve the circulation of qi and blood, and help relieve fatigue and muscle tension. For weight loss, cupping mainly acts on areas with high fat accumulation such as the abdomen and back, reducing fat accumulation through local stimulation.

2. Advantages and disadvantages of cupping in the morning. Cupping in the morning can help awaken the body, improve metabolism, and is suitable for people who are accustomed to waking up early. After cupping in the morning, the body is in an active state and it may be easier to feel the effect. However, cupping on an empty stomach in the morning may cause dizziness or discomfort. It is recommended to eat in moderation before cupping.

3. Advantages and disadvantages of cupping at night. Cupping at night can help relax the body and mind, relieve the stress of the day, and is suitable for people with busy work schedules. After cupping at night, the body enters a resting state, which may be more conducive to recovery and metabolism. But it is not advisable to take a shower or catch a cold immediately after cupping at night to avoid affecting the effect or causing discomfort.

4. Precautions for cupping weight loss. Cupping for weight loss is not suitable for everyone, and people with weak constitution, sensitive skin, or certain diseases should choose carefully. The cupping time should not be too long, usually controlled within 10-15 minutes to avoid skin damage. Pay attention to keeping warm after cupping, avoid exposure to wind and cold, and drink plenty of water to promote metabolism.

5. Combining diet and exercise. Cupping for weight loss may have certain effects, but it requires a combination of healthy diet and moderate exercise to achieve the best results. In terms of diet, the intake of high calorie and high-fat foods should be reduced, and the proportion of vegetables, fruits, and high-quality protein should be increased. In terms of exercise, you can choose aerobic exercises such as brisk walking, running, swimming, etc., and stick to them 3-5 times a week for more than 30 minutes each time. The effect of Shanghe cupping weight loss is not closely related to the timing, but rather depends on the operating standards and personal physique. Whether it's cupping in the morning or evening, it should be adjusted according to one's own situation, combined with a healthy diet and moderate exercise. Cupping for weight loss may have certain effects, but it is not a panacea and requires long-term persistence to see significant results. When choosing cupping for weight loss, it is recommended to consult a professional to ensure safe and effective operation.