Several weight loss tips, persist for more than 2 months, and make you lose weight unconsciously

The autumn breeze is gradually rising, and the thick clothes in the wardrobe are starting to stir. Did you suddenly realize that last year's jeans were a bit "stuck"? Don't rush to hide your weight scale, in fact, weight loss can be as natural as autumn leaves. Those who shout 'lose 20 pounds per month' often rebound faster than stocks. What we're going to talk about today is a gentle way to let fat slip away quietly.

1. The Magic of Adjusting Eating Order

1. The clich é d method of drinking soup before eating

really has scientific basis. 200ml of clear soup before meals can make the stomach feel full in advance, and the subsequent food intake will naturally decrease by about 15%.

2. Protein First

Eating high-quality protein such as eggs and fish before each meal will significantly slow down the rate of blood sugar rise. Research shows that this eating method can reduce postprandial blood sugar fluctuations by 23%.

3. Put the main food at the end

and wait until the stomach is 70% full before touching the rice and noodles, which satisfies the thirst for carbohydrates Hope it won't be excessive. Try this sequence, there will be a surprising change in waist circumference in two weeks.

2. The great benefits of daily small movements

1. Standing for work

Standing for 3 hours a day can consume an additional 150 calories, equivalent to jogging for 20 minutes. Place a small stool under the desk and rest on it with one foot alternately when tired.

2. Paddle your toes while brushing your teeth

Two minutes of footrest exercise in the morning and evening can effectively stimulate the calf muscles. After persisting in this movement for a month, the leg lines will become noticeably tight.

3. Rub your abdomen while watching TV

Fold your hands and massage your abdomen clockwise, which not only promotes intestinal peristalsis but also helps break down visceral fat. 20 minutes a day, more gentle and effective than sit ups.

3. Weight loss secrets during sleep

1. Ensure deep sleep

People who fall asleep before 22:00 have a 31% higher secretion of leptin than those who stay up late. Turning off electronic devices and dimming the lights one hour before bedtime is key.

2. Suitable Room Temperature

Control the bedroom temperature between 18-20 ℃, and the body will burn more calories to maintain body temperature. Be careful not to catch a cold, cover your stomach with a thin blanket.

3. Right side sleeping position

This sleeping position can reduce heart pressure and promote lymphatic circulation. Prepare a pillow to rest between your knees for a more stable sleeping position.

4. Details that are easily overlooked

1. Use smaller tableware

A plate with a diameter of 18 centimeters holds 42% less food than a plate with a diameter of 23 centimeters, but the feeling of fullness is completely the same. Visual deception can sometimes be very effective.

2. Chew thoroughly

Chew each bite of food 30 times before swallowing. Not only can this reduce food intake, but digestive enzymes in saliva can also initiate metabolic programs in advance.

3. Recording diet

does not require precise calorie counting, simply recording what you have eaten. There is experimental evidence that this habit can automatically reduce food intake by 20%. Losing weight is not about fighting against the body, but learning to listen to its voice. These methods are like autumn drizzle, silently moistening things but with long-lasting effects. Remember, the method that can be persisted is the best method. Give yourself two months, and when you stand in front of the mirror, you will thank yourself for making changes now. A healthy lifestyle is the best weight loss medicine.