Several ways to lose weight in summer

Summer weight loss can be achieved through adjusting diet, increasing exercise, controlling calorie intake, maintaining a regular daily routine, and practicing traditional Chinese medicine. Losing weight requires long-term persistence, and it is recommended to choose the appropriate method based on personal circumstances.

1. Adjust diet

Reduce the intake of high calorie and high-fat foods, and increase the proportion of vegetables and fruits. Choosing foods rich in dietary fiber, such as oats, brown rice, etc., can help increase satiety. Avoid sugary drinks and fried foods, and control daily total calorie intake within a reasonable range.

2. Increase Exercise

Choose suitable summer exercise methods, such as swimming, brisk walking, yoga, etc. Maintain 3-5 sessions of exercise per week, each lasting 30-60 minutes. The intensity of exercise should be gradual and avoid vigorous exercise during high temperature periods. Timely replenish water after exercise to prevent dehydration.

3. Control calorie intake

Record daily diet and calculate calorie intake. Use small utensils to control the portion size of each meal and avoid overeating. Reduce the intake of staple foods appropriately and increase the proportion of high-quality protein such as fish and chicken breast. Low sugar fruits can be consumed in moderation between meals to satisfy hunger.

4. Regular sleep schedule

Ensure sufficient sleep, 7-8 hours per day. Avoid staying up late and maintain a normal biological clock. Moderate morning exercise can be done in the morning to promote metabolism. Reasonably schedule three meals and avoid eating within 3 hours before bedtime.

5. Traditional Chinese Medicine Treatment

You can consult a traditional Chinese medicine practitioner to identify your constitution and choose a suitable Chinese medicine treatment plan. Common methods include acupuncture and moxibustion, cupping, herbal tea, etc. Traditional Chinese medicine treatment should be combined with individual physical characteristics and should not blindly follow the trend of using folk remedies. Summer weight loss should pay attention to heatstroke prevention and cooling, and avoid vigorous exercise in high temperature environments. During weight loss, it is important to maintain a balanced diet and avoid excessive dieting. If discomfort symptoms such as dizziness and fatigue occur, seek medical attention promptly. It is recommended to develop a reasonable weight loss plan, gradually adjust lifestyle, and avoid pursuing rapid weight loss in the short term that may harm health.