Several methods to eliminate 'office buttocks'

More attention should be paid to the buttocks, and women need to take good care of their buttocks. For many women, sitting still in the office every day can easily make their buttocks bigger and thighs stronger, while their upper body is normal. This is the so-called office buttocks, which are highly functional in people who sit in the office for a long time, hence it is called the office buttocks. So, what should we do? Let's take a look below. How to determine if you have "office buttocks"?

Determine if you have an "office butt"? The editor can recommend a method for you. Lie prone on the bed, raise one leg, keep the knee of this leg bent at a right angle, and keep the foot facing the ceiling. At the same time, use force to contract the muscles on the buttocks, slowly lift this leg about 12 centimeters off the bed surface, and keep it still. If you can maintain it for 30 seconds and only feel tension in your hip muscles, it means your hip muscle function is normal; If you always shake or feel your legs and lower back in a tense state. This indicates that there is a problem with the muscle function of your buttocks, and you should pay attention to preventing the development of "office buttocks"!

Experts interpret "office buttocks"

According to a study by physiology professor Kris Jones from the UK's largest health charity, Nafield Health, the main reasons for the formation of "office buttocks" are lack of exercise and unhealthy diet. She also mentioned the findings of researchers from Tel Aviv University in Israel, who found that people who habitually sit for long periods of time accumulate fat in their buttocks muscle tissue at a rate twice as fast as the average person's fat cell accumulation rate. Experts point out that people who sit for long periods of time and lack exercise tend to accumulate fat much faster than those who exercise regularly. "Office buttocks" not only affect appearance, but are also prone to obesity, metabolic syndrome, cardiovascular and cerebrovascular diseases in the future. Fat accumulation can also cause problems with the lumbar spine and joints. The accumulation of fat is actually directional, and the buttocks, waist, and abdomen of the human body are areas where fat is more likely to accumulate. In addition, sedentary individuals who do not exercise for a long time, such as those who enjoy high sugar and high-fat foods, develop insulin resistance and cause lipid metabolism disorders. Fat will accumulate in these areas, which will further exacerbate insulin resistance and form a vicious cycle of obesity. If there are office buttocks, there are several methods to eliminate them. Firstly, pay attention to diet, try to eat less sugar, drink more water, and eat more fish. Fish can improve the elasticity of the buttocks skin, while sugar can enhance the body's ability to store fat. Drinking more water can prevent dehydration and increase the desire for sweet foods. Secondly, use the tennis kneading method. If there is no tennis ball, other items of similar size and shape can also be used as a substitute. Slowly roll a tennis ball over the tight area of the buttocks. When the tennis ball touches the painful area, rub it for about 1 minute until the tenderness subsides. Massage every 5 to 10 minutes, 5 days a week, until the gluteal muscles relax

Thirdly: exercise more. Tennis and basketball are both good choices [SEP]. Fourthly, massage before showering. Spending two minutes massaging the buttocks and back of the thighs before taking a shower every day can promote blood circulation in these areas [SEP]. Fifth: Kicking and climbing stairs. Can have the effect of lifting buttocks

Conclusion [SEP]: Women should pay more attention to their personal image, especially office women, and the maintenance of their buttocks cannot be delayed. After all, having beautiful buttocks will showcase the curves of the body. If the buttocks are loose and inelastic, the proportion of the lower body will give a visual sense of imbalance. So, it is important to take good care of your buttocks as soon as possible.