Several common causes of obesity

Genetics leads to [SEP]. In general, if parents are obese, their children are more likely to be obese. For people born with obesity factors, it is difficult to lose weight through other methods because even if they drink plain water, they will still gain weight. They can only maintain their weight loss status through exercise, making their weight relatively lighter. So, as parents, friends should also consider their children's future by losing weight and not causing unnecessary trouble for them in the future.

Lack of Exercise

Modern people's living standards have generally improved significantly, but it has also made many people accustomed to comfortable living environments, and even a bit pampered. At this time, people's lazy nature is once again revealed, always lacking in exercise and training. In this way, fat cannot be effectively burned and digested, so it's no wonder you're not fat. It should be pointed out that many people are accustomed to sitting in front of the TV for a long time after dinner, rarely walking during the TV watching period, and constantly chewing snacks in their mouths. Over time, this will continue to lead to obesity.

Unreasonable dietary structure

Most people do not arrange their dietary structure scientifically. Excessive intake of fat and carbohydrates in the diet leads to excessive calorie intake.

There are also bad habits such as picky eating that keep energy in a surplus state for a long time, which can easily lead to obesity. The amount of calories required by people varies depending on gender, age, body type, job type, lifestyle, as well as individual physiology and pathology. Generally speaking, men require more calories than women of the same age; Young people require more calories than older people; Physical laborers require more calories than mental laborers; People with high activity levels require more calories than those with low activity levels; So when we arrange our lives, we cannot solely rely on our own dietary hobbies to eat, especially in today's world where people's living standards are improving and food supply is becoming increasingly abundant. This is an issue that many people tend to overlook, such as mental state. As the saying goes, mentality determines everything. If you don't restrain yourself at the mental level, eat and drink excessively when happy, and binge eat and drink when depressed to relieve your emotions, then calories will rapidly increase and obesity is inevitable. Actually, doing exercise when happy can keep both the body and mind in an excited state, while doing exercise when unhappy can effectively relieve emotions.Seven Emotions Internal Injury

Seven emotions internal injury refers to the dysfunction of liver, spleen, kidney, thigh and other functions caused by human seven emotions and six desires, which cannot convert excess fat into heat and constantly accumulate in the body, leading to obesity.