Several actions for office workers to help quickly slim down the lower abdomen

Nowadays, some exercise and dietary weight loss methods seem to be weak and completely ineffective. Therefore, for this situation, we can only continue to work hard to discover better weight loss methods. Today, I want to share with you several folk secrets that are said to have very good effects, especially for those office workers who sit for a long time!

1. Kuhao Weight Loss Method

Ingredients: 40g Kuhao, 4 large bowls of water.

Method: Add water to a pot, then add Artemisia annua. Boil for 10 minutes, let cool for 5 minutes, and then drink. Drink three times a day, one cup at a time, or as a beverage at any time.

Kuhao, also known as Qinghao or Xianghao, is a bit bitter but has the effects of clearing heat and diuresis.

2. Houttuynia cordata+red dates

Ingredients: 75g dried Houttuynia cordata, 15 sliced red dates, and 7 large cups of water.

Method: Put all the ingredients into a pot, add water, bring to a boil over high heat, and simmer over low heat for 20 minutes. Filter out the cooked Houttuynia cordata and leave the juice behind.

Houttuynia cordata is slightly cold and has functions such as clearing heat, detoxification, diuresis, reducing swelling, softening stool, adjusting blood pressure, and eliminating toxins.

III. Hawthorn Silver chrysanthemum Drink

Ingredients: 10 grams each of hawthorn, silver flower, and chrysanthemum. Method: Crush the hawthorn and brew tea with silver flowers and chrysanthemums once a day. Hawthorn contains lipolytic enzymes that can promote the digestion of fatty foods, as well as stimulate gastric juice secretion and increase gastric enzymes. Silver flowers and chrysanthemums both have the effect of clearing heat and detoxifying. In addition, you can also consume plastic fiber fruit, which can quickly consume body fat and help establish a fat barrier in the body, reducing the absorption and elimination of excess fat in the body.

4. Menstrual Plum Vinegar

Ingredients: 3 preserved plums, 50ml apple cider vinegar, 5g brown sugar.

Method: One hour after dinner, put preserved plums and brown sugar together in apple cider vinegar, soak for 15 minutes before consumption.

preserved plums can help reduce swelling and detoxify; Apple cider vinegar can promote gastrointestinal peristalsis; Brown sugar can help alleviate menstrual discomfort.

V. Shuangfen Xiaozhong Drink

Materials: 1 teaspoon of red bean powder, 1 teaspoon of job's seed powder, 100ml of sugar free soybean milk

Method: Add red bean powder and job's seed powder into sugar free soybean milk, and stir them evenly. Replace breakfast with food. Red bean powder helps with blood circulation; Coix seed powder can eliminate body edema. Soybean milk can detoxify and help digestion.

6. Baocha Weight Loss Method

Ingredients: 10g of raw hawthorn, 60g of dried lotus leaves, 5g of dried tangerine peel, and 5g of tea. Method: Brew together for 10 minutes, 1 dose per day, and drink several times.

Weight loss and slimming, lipid-lowering and diuresis. Regular use can achieve good weight loss results.

These few secret recipes are not common in our daily lives, but their effects are still very good! So we must persist in doing it!

Quick weight loss tips for office workers

Nowadays, office workers are under a lot of work pressure. They don't eat according to time and sit in front of the computer for a long time without exercising, which causes small excess fat to run out of their stomachs. Beauty conscious women don't look good when they wear clothes. So how to quickly slim down the lower abdomen? In addition to exercising regularly, it is also important to pay attention to diet and engage in aerobic exercises specifically targeting the abdomen to burn off abdominal fat.

I know you're busy, I know you're tired, and you don't have time to exercise. You spend your days eating fast food and sitting in the office for a long time. When I lower my head, my lower abdomen bulges out! You should know that a youthful physique is a passport to youthfulness. If you don't want to become a big bellied old lady too early, hurry up and shrink your abdomen. Here are 5 movements you can imitate. The benefits of doing exercise this way are: effective, fun, time-saving, and cost-effective.

Stretch lazily like a cat

If you want to have a cat like soft body shape, then do abdominal muscle contraction and stretching exercises, which can make the abdominal lines more beautiful. Moreover, you can first try stretching and contracting exercises to soften your body, and then gradually increase the frequency and frequency of abdominal activities. The trick to this action is to do the bending and stretching movements slowly, allowing the muscles to relax and unwind. Only by doing so can the effect of bodybuilding be achieved. If the movements are too intense and the flexion and extension are not in place, the exercise effect on the abdominal muscles will not be so obvious, which is why many people insist on doing sit ups every day without flattening their abdomen.

The process of a cat stretching lazily involves stretching its limbs and bending its knees to form a body. For humans, this action focuses on exercising the abdominal muscles. Place your body tightly against the bed surface or cushion, raise your hands upwards, and then stretch your feet upwards with force, as if being held by someone. The bigger the movement, the better, try to pull it to the limit as much as possible. On the contrary, the action of reaching the limit of the team can also achieve the same effect.

Dancing like a snake

What is the relationship between belly dancing like a snake and the abdomen? The answer is: Belly dancing allows you to freely move your waist, hips, shoulders, arms, and abdomen, burn fat, and have a flat lower abdomen. The belly dance that dances like a snake originated in Egypt and has a long history. In the tombs of ancient Egypt, there are paintings of dancers and postures similar to belly dancing today. Nowadays, some fitness centers in Beijing also regularly hold belly dance training classes, allowing dance fans from all over the world to dance to their heart's content. Belly dance is known as the "pelvic movement" by fitness experts in the United States, but it not only exercises the bones of the pelvis, but also includes the muscles outside the bones. It particularly emphasizes the up and down movement and rotational twisting of the pelvis, controlling the muscles while allowing women's bodies below the waist to move freely, allowing the abdomen to burn more fat. Do you also crave to have a flat abdomen? You can try doing a belly dance: stand straight, stretch your legs apart, with a width equal to the width of your pelvis, place your hands at your waist or straighten upwards, and keep your pelvis still. Move the upper body to the right first, then back to its original position, then to the left, and then directly to the right without returning to its original position. The movement gradually becomes circular. Repeat 3 times, 10 times each time.

Breathing Like a Frog

How do frogs suck? When inhaling, the belly swells up; When exhaling, the belly tightens, which is the abdominal exhalation method. Don't make it so unnatural, just be gentle and soothing. Medical experts usually divide human suction into two types: chest suction and abdominal suction. Chest suction mainly relies on the contraction of intercostal muscles to drive the chest cavity, thereby pulling the lungs to perform suction. Abdominal suction refers to the suction performed mainly by the up and down movement of the diaphragm to expand and contract the chest cavity, supplemented by intercostal muscle movement. During chest suction, the lung capacity is small and the utilization rate of lung tissue is low. During abdominal suction, the range of motion of the diaphragm increases, resulting in a significant expansion and contraction of the chest volume. At the same time, abdominal suction allows for sufficient movement of internal organs, such as increased gastrointestinal motility, accelerating gastric emptying and small intestine absorption. At the same time, abdominal suction also increases the function of the large intestine, promoting the elimination of waste and intestinal toxins in the body, thereby achieving the effect of reducing abdominal weight and slimming.

This method is particularly suitable for women with protruding abdomen, thick waist, and plump buttocks. The specific method is to inhale through the nose to make the abdomen bulge, pause for one or two seconds, and then exhale through the mouth until the abdominal wall sinks. About five or six times per minute is sufficient. Its key is to make the suction deeper, and when inhaling and exhaling, one must master the key points of depth, slow, fine, and long. How do we usually climb mountains like monkeys? Step by step, concentrate all your strength on your legs. But monkeys are different. They use both hands and feet, jumping up and down, so monkeys are very thin and don't have big bellies. Just like when we describe some people as thin, we say, "Thin monkey!" This kind of mountain climbing avoids simply exercising the lower limbs, and is a whole body stretching exercise. For example, the climbing method of hand climbing exercises the lower abdomen that is difficult to practice: one hand grasps rocks or plants, then inhales, and then follows up with the legs. This process makes your abdominal muscles very difficult. When climbing mountains, if you can use your hands, you should use them. Using your hands can reduce the burden on your legs and allow for full body movement. Jumping forward is also a good idea, as it can alleviate the numbness in the legs caused by mechanical stair climbing movements. The climbing time should not be too long, and it should be carried out at a constant speed to feel comfortable and without excessive heartbeat.

Walking Like an Ostrich

Women who have undergone ballet body training have had the experience of dancers walking gracefully and beautifully on stage. How do they walk? The trick here is to "tighten the abdomen and lift the buttocks, with the waist first and the legs later", which means pushing the waist out first to maintain the upright and straight posture of the entire body, like the steps of an ostrich. Ballet body training is different from regular aerobics. Although it also involves physical exertion and is a form of exercise, ballet movements emphasize muscle endurance, body flexibility, and muscle control, making it particularly suitable for white-collar workers who always sit in the office to enhance their belly and slim down. After such training, the effect of reducing belly fat is good, and it can burn fat without forming clumped muscles, while also cultivating an elegant temperament. The standing posture of action ballet is a simple movement that first requires the shoulders to sink, highlighting the beautiful lines of the chest and neck; Secondly, it is required to tighten the abdomen, stand upright at the waist, and clamp the legs tightly to make the posture upright and dignified. This simple still motion is very beautiful. However, it is very difficult to achieve and even more difficult to persist.

Conclusion:

Modern people are busy with work and have a fast pace of life. They want to lose weight quickly but cannot find a specific time to exercise and fitness. In fact, there is no need to be so troublesome. For busy office workers, taking time to do these small exercises every day can help you lose weight.