Say goodbye to extreme weight loss! Eating carbohydrates in this way can lead to faster and healthier weight loss

It's said that some people take rice Mantou as their enemy to lose weight? Every day, I gnaw on the leaves of vegetables until my eyes turn green. The numbers on my weight scale have gone down, but in the mirror, I feel like I have been drained of energy. Don't rush to draw a clear line with carbohydrates, what you lose may be the most helpful helper on the road to weight loss!

1. Carbon water is not a ferocious beast, choosing the right type is key

1. The difference between fast carbon and slow carbon

Refined carbon water such as white bread and cake are like sprinters, releasing energy quickly when they enter the body, and the result of riding a roller coaster with blood sugar is getting hungry faster. Whole grains such as oats and brown rice are marathon runners, slowly releasing energy while providing long-lasting satiety.

2. Hidden high-quality carbohydrates

Root and stem foods such as lotus root and taro are often mistaken for "vegetables", but they actually contain rich resistant starch, which can satisfy the pleasure of eating carbohydrates and promote intestinal peristalsis. The resistant starch content of frozen potatoes will double, and smart people have already started hoarding potatoes in the refrigerator.

2. Golden Time and Matching Tips for Eating Carbonated Water

1. Carbon Water VIP Time Before and After Exercise

Eating a slice of whole wheat bread one hour before exercise is like adding high-performance fuel to the body. supplementing with carbohydrates and protein within 30 minutes after exercise can accelerate muscle repair and burn calories while lying down.

2. Carbohydrate+protein=anti overeating combination

Eating sweet potatoes alone can easily make you unable to stop, but when paired with two eggs, you will be instantly full. This combination can keep blood sugar levels steadily rising, avoiding sudden bursts of appetite, and naturally reducing the urge to eat snacks for afternoon tea.

3. Quantitative control is smarter than complete withdrawal

1. Fist measurement method

Each meal of staple food should not exceed the size of a fist, which can ensure that basal metabolism does not decline and will not be excessive. Pay attention to the raw weight measurement, cooked rice will swell, don't be deceived by the volume.

2. Substitution method to reduce heat density

Replace half a bowl of rice with half a bowl of cauliflower rice, and cut half the heat directly. Replacing regular noodles with konjac vermicelli not only brings a lot of joy, but also reduces the worries about waist circumference by half.

4. The harm of long-term low-carbon is more serious than you think

1. Brain strike warning

For three consecutive months, if the daily carbon dioxide level is below 100 grams, some people will start to forget the delivery pickup code, and some people will stare at the computer screen for half an hour without writing a word. The only designated fuel for the brain is glucose, don't let it work hungry.

2. The Truth about Aunt Run Away

Many girls experience menstrual disorders after crazily reducing carbon, because their bodies have activated survival mode. Properly increasing the intake of high-quality carbohydrates will gradually restore normal bodily functions. Losing weight is not a monastic practice, learning to coexist peacefully with carbohydrates is the key to a long-lasting battle. Try cooking oatmeal Congee with boiled eggs for breakfast tomorrow, and you will find that if you are full, you will lose weight more easily. A healthy figure should not be exchanged for emaciation, finding a balance point is the key.