Running for weight loss? Wrong! This is the real reason for persisting in running

I heard that someone started running to lose weight, but after running for three months, their weight remained unchanged? Don't rush to blame running for being useless, you may have misunderstood the key point from the beginning. The benefits of running are much more exciting than the numbers on a weight scale. As your body begins to adapt to the pace of running, some unexpected changes are quietly happening.

1. Running is a natural emotional regulator

1. Stress relievers

When the feet touch the ground alternately, the brain releases a large amount of endorphins, which can quickly neutralize anxiety hormones. No professional skills are required, as long as you maintain regular low to moderate intensity running, you can achieve a "happiness pill" like effect.

2. Sleep Optimizer

Morning running can calibrate the biological clock and make melatonin secretion more regular. And jogging in the evening is like giving the nervous system a spa, helping to clear the accumulated neural metabolic waste during the day. Pay attention to ending exercise 3 hours before bedtime, otherwise it may have the opposite effect.

2. Internal body upgrade project

1. cardiovascular system cleaning

Continuous rhythmic running is like massaging blood vessels, which can enhance their elasticity. Long term persistence can lower resting heart rate, which means the heart can complete its blood supply task without having to work so hard.

2. Bone Strengthening Program

Moderate impact actually stimulates bone cell growth, especially in the hip and spine areas. But pay attention to gradual progress, sudden high-intensity training may cause damage.

Third, the invisible Dai Xie Ge Life

1. Blood sugar regulation expert

Muscles produce special proteins after running, which can continuously improve glucose metabolism efficiency. This effect can be maintained for 48 hours after exercise, which is much more effective than simply controlling diet.

2. Immune System Training Camp

Regular moderate intensity running can increase immune cell activity, but marathon style overtraining can actually suppress immune function. Mastering the degree is crucial.

4. Invisible Fitness of the Brain

1. Memory reinforcement Program

The hippocampus experiences increased blood flow during running, which is particularly beneficial for neurogenesis. Running for 30 minutes three times a week can significantly improve memory and learning abilities. Many creative workers have found that running is particularly easy to generate inspiration. This is because moderate exercise can promote connections between different brain regions and break conventional thinking patterns.

Next time you tie your shoelaces, you may want to shift your focus from weight numbers to these more wonderful changes. When running becomes a part of life, you will find that it brings far more than just physical changes, but a comprehensive improvement in quality of life. Remember, the best running state is one that is neither too easy nor too strenuous, with just the right rhythm to say a complete sentence.