Running for 30 minutes is not as good as this prime time! The secret to doubling fat burning efficiency

Have you ever had the experience of running desperately for 30 minutes every day, but the numbers on the scale remain unchanged? Actually, it's not that exercise is ineffective, but you may have missed out on your body's thirst The golden period for burning fat. Just like choosing the right plug for mobile phone charging, sports fat burning also has its own "fast charging mode".

1. The Double Happiness of Fasting Exercise in the Morning

1. The body is in a natural fat burning mode

After fasting all night, the glycogen reserves in the body are close to bottoming out, and during exercise, the body will prioritize the use of fat for energy supply. Just like when the supermarket first opens in the morning, the shelves are the emptiest, and the body will prioritize using the easiest to obtain "inventory".

2. Increase daily metabolic rate

The afterburning effect produced after morning exercise can last for several hours, meaning that you are silently burning calories while sitting in the office. It's like lighting a fire on a metabolic engine, and the residual temperature can continue to bake even after it's turned off.

2. Hormonal Assistance in the Afternoon

1. Perfect combination of Cortisol and testosterone

Cortisol and testosterone levels reach their daytime peak from 3-5 pm, and these two hormone combinations can accelerate fat breakdown. Just like the combination of a racing driver and a navigator, one is responsible for stepping on the gas and steering the direction.

2. Muscle temperature reaches its maximum After half a day of activity, the muscle flexibility and core temperature are more suitable for exercise, reducing the risk of injury and improving exercise performance by 20%. Like a preheated oven, putting ingredients in can reach the ideal state faster.

III. Hidden Benefits of Walking After Dinner

1. Relieve Blood Sugar Roller Coaster

20 minutes of light activity after a meal can flatten the blood sugar rise curve by 40% and reduce fat accumulation signals. Equivalent to opening up evacuation routes for the sudden influx of sugar army.

2. Activation of gut brain axis metabolism

During walking, intestinal peristalsis sends metabolic regulation signals to the brain, which stimulates the production of more "satiated" hormones. It's like installing an intelligent monitoring system for the digestive system.

To find your golden time, you can start by trying for 15 minutes every day. Exercise is like dating, it should appear when the body is most willing to respond in order to achieve twice the result with half the effort. Try adjusting the exercise time to these gods tomorrow At an extraordinary moment, perhaps we can unlock a new expression on the weight scale.