Revealing the reasons why office workers are prone to gaining weight

Many office workers have found that their weight starts to soar after starting work, which is related to aging and slowing metabolism. However, the main reasons are often overlooked. Below, the editor will help you analyze the top reasons that are most likely to cause office workers to gain weight, and help you avoid them in a timely manner.

The biggest difference between office workers and others is that when they enter society, they face greater pressure. Not only do they have to support themselves, but they also need to improve the living conditions of their entire family, which inevitably increases the pressure that office workers carry. In fact, many office workers gain weight due to high work pressure, which leads to endocrine disorders and triggers a continuous increase in adrenal cortisol levels. The biggest impact of elevated cortisol is that it increases appetite, which is why many people have a desire to have a full meal after finishing work. It can be said that high work pressure has become the main cause of obesity for many office workers.

Fast eating

The lunch time for white-collar workers is relatively rushed, so eating big becomes faster, which invisibly enlarges the stomach. However, after 20-30 minutes of eating, people will gradually give feedback that they are full. Therefore, it is best to chew and swallow slowly during meals, as this will gradually create a sense of fullness and naturally reduce the intake of staple foods. Many office workers say that sitting for long periods of time is harmful. I have to deal with a lot of things every day in the office, and I am extremely busy, with huge mental and physical exertion. Why did I not lose weight, but instead gained weight? In fact, this situation is mainly caused by prolonged sitting. We are taught from a young age to 'walk upright and sit straight', but many people sit there and gradually start to lie on the back of the chair. Although this sitting posture is comfortable, the blood in the body cannot flow smoothly, leading to blood accumulation in the abdomen, legs, buttocks, and other areas. Over time, these three areas are also very prone to gaining excess fat.

Office workers often work overtime, lack exercise, and are plagued by obesity [SEP]. During work, their range of activities is not very large. At the same time, busy work often leaves office workers physically and mentally exhausted, and they often squeeze out their rest time. The personal time they can leave is extremely limited. Therefore, many people not only do not like to move to work, but also do not like to move after work. They have a habit of commuting by car, taking elevators when going up and down stairs, and rarely exercise in their spare time. Over time, obesity naturally comes knocking on their door.

Lack of sleep affects the secretion of "leptin"

Long term sleep deprivation is another important cause of obesity in the workplace. Most people often associate drowsiness with obesity, ignoring the potential connection between "lack of sleep" and obesity, but in fact, the two are inseparable. The results of a 16 year study involving 68000 American women in the United States showed that women who could only sleep an average of 5 hours per day weighed 15 kilograms more than those who could sleep an average of 7 hours per day. This is mainly due to the lack of sleep time, which can lead to disruption of the human physiological clock and affect the secretion of the hormone "leptin" in the body, which is an important element in maintaining weight and not being overweight. When people lack sleep, they often become too lazy to move due to lack of energy, which can also easily lead to obesity. So office workers who often stay up late and work overtime, or cannot sleep well due to stress, are prone to gaining weight.

Office weight loss tips

Making fists

When working as a white-collar worker, it is easy to forget to move due to busyness. You can use time tips to remind yourself to take a break and relax your neck and shoulders every hour. Taking advantage of this opportunity, you can make a small fist gesture by clenching your fist and forcefully opening it to circulate blood in your hands. Pay attention to using force when making a fist, and try to extend your fingers outward as much as possible when opening it. The fist clenching movement can burn 3.5 calories per minute.

Twisting waist

Twisting waist action, first of all, your seat should be able to rotate. Sit in the seat, keep your upper body straight and facing the computer, twist your waist, and rotate the chair alternately 90 degrees to the left or right. This can alleviate the problem of stiffness in the waist muscles caused by sitting in front of the computer for a long time without moving, while also effectively reducing excess fat in the waist. Twisting the waist can burn 2.2 calories per minute.

Leg Lifting

Leg lifting exercise mainly exercises the leg muscles to make the leg lines more even. Sit in front of the computer desk, lift one leg, straighten and try to raise the toes, and maintain a suspended position for 10 seconds. Next, switch to the other leg and do the same. The leg lifting movement can burn 5.3 calories per minute.