Regular vegetables on the spring dining table

Spring health cannot be separated from vegetables. Vegetables are the best food in spring, which can not only supplement the trace elements needed by the human body, but also supplement the collagen protein needed by the human body, moisturize the lungs, and nourish the body. Therefore, it is recommended to have more spring health vegetables on the dining table.Let's take a look at the common vegetables on the spring table together:

Spinach

There are many spinach in spring, which can be eaten cold or stir fried, and can also be added to soup to supplement the trace elements and collagen protein needed by the human body. Especially for women who have given birth, it is best to eat spinach, which can supplement the large amount of collagen lost during childbirth.

Chives

Chives are a vegetable with high value content. In addition to containing protein, fat, and carbohydrates, it also contains carbohydrates. Not only can it supplement the elements needed by the human body, but it also has the function of supplementing the body's yang energy. Leeks can be paired with shrimp to supplement human protein. But overnight cooked chives cannot be eaten, on the one hand, they are not fresh, and on the other hand, they are harmful to the stomach.

Scallion

Scallion is generally used for frying, stir frying, and frying, and is a commonly used seasoning. It is usually eaten raw or mixed with cold dishes, and has a particularly good seasoning effect.

The volatile oil and other effective ingredients of scallions can stimulate the body's sweat glands, allowing the body to sweat and dissipate heat, as well as relieve fever and phlegm; Scallions can also stimulate the upper respiratory tract and stimulate the secretion of digestive juices in the body, which can invigorate the spleen and stimulate appetite.

Celery [SEP. But people with weak spleen and stomach and anemia cannot consume it.

Cabbage

Cabbage can reduce phlegm, cough, fever, and detoxify. It can be stir fried or mixed cold. Cabbage stewed with fish can supplement the protein needed by the human body, which is not only beneficial for weight loss but also can prevent constipation.

Tip: In spring, our diet is mainly light and supplemented with vitamin E to improve the body's immune function. Because viruses are easy to invade in spring, we often have colds and runny nose. Therefore, we can eat more foods rich in vitamin supplements, such as carrots and edible mushrooms (black fungus, mushrooms, shiitake mushrooms, etc.). Spring vegetables are very fresh, so everyone should eat more and have more healthy vegetables on the table.