Reduced from 135 pounds to 100 pounds: mainly liquid protein at night, weight loss is really fast

Drinking the right liquid protein at night, the numbers on the weight scale will really surprise you! For friends who always struggle with whether to eat or what to eat after dinner, this approach may open the door to a new world. I'm not asking you to go hungry, but to find a way to supplement your body with nutrients.

1. Three major advantages of liquid protein

1. Doubling absorption efficiency

Liquid protein molecules are smaller, and the gastrointestinal tract does not need to exert effort to decompose them. The absorption rate of whey protein can reach over 90%, while solid meat usually only has around 70%. Drinking it 3 hours before bedtime not only does not increase digestive burden, but also provides continuous supply of amino acids.

2. More precise calorie control

A 300ml protein drink has about 120 calories, while chicken breast with the same protein content has 160 calories. More importantly, it can avoid unknowingly consuming too much fat during dinner, as the hidden calories hidden in stir fried dishes are the culprits of weight gain.

3. High flexibility in pairing

The basic version uses milk and protein powder, while the upgraded version can add chia seeds to increase dietary fiber or add half a banana to enhance taste. Friends who are lactose intolerant can switch to almond milk, while vegetarians can choose pea protein powder, which can always find a formula that suits them.

2. Drinking this way has better effects

1. Remember the golden time

Supplementing within 30 minutes after exercise can accelerate muscle repair, and drinking before 8 pm does not affect sleep quality. Drinking too late may lead to waking up at night and disrupt metabolic rhythms.

2. Temperature is also important

Warm drinks around 40 ℃ are most conducive to protein dissolution and avoid damaging nutrients with boiling water. Summer Heaven can make smoothies, but for those with sensitive digestive systems, it is best to choose room temperature.

3. Paired with a small amount of carbohydrates [SEP], such as half a slice of whole wheat bread or a few almonds, can increase protein utilization by 23%. This combination is particularly suitable for fitness enthusiasts, as it prevents muscle loss and avoids blood sugar fluctuations.

III. Precautions

1. Do not completely replace regular meals

Long term use of liquid food instead of chewed food can lead to digestive function degradation. Arrange a maximum of 3-4 days of liquid protein dinner per week, and eat light solid meals normally at other times.

2. Beware of pseudo health traps

Some packaged protein drinks contain a large amount of sugar, and it is crucial to carefully read the nutritional list. When making homemade, it is also important to control the amount of honey and syrup used, as a light sweetness is sufficient.

3. Special populations should be cautious

Patients with renal insufficiency should control the total amount of protein, and gout patients should avoid using soy protein. Pregnancy and postoperative recovery require more nutrition, and this method is not recommended. Don't get too excited when you see weight changes, remember to monitor both body fat percentage and muscle mass at the same time. A reader insisted on this method combined with moderate exercise, and after three months, although they only lost 8 pounds, their waist circumference decreased by a full 7 centimeters. The essence of healthy weight loss is never a numbers game, but finding a rhythm that makes the body comfortable. Shall we start trying tonight? Your jeans will soon send you a thank-you letter.