Red ginseng is not suitable for people with different body types to eat

Red ginseng is not suitable for people with yin deficiency and excessive fire, uncontrolled hypertension, cold and fever, dry and hot constitution, and allergic constitution. Red ginseng has a warming and tonifying effect on qi, which may worsen internal heat syndrome or cause discomfort. Special populations should use it under the guidance of a doctor. As a traditional tonic, red ginseng's warming and nourishing properties are beneficial for people with qi deficiency and weakness, but not suitable for everyone. People with yin deficiency and excessive fire often experience symptoms such as dry mouth and tongue, insomnia, and frequent dreams. Red ginseng warming and tonifying may consume and damage yin fluids; Hypertensive patients may experience blood pressure fluctuations due to vasoconstriction after taking medication; Eating it when suffering from a cold and fever can easily close the door and delay the recovery of the condition; Individuals with a dry and hot constitution may experience symptoms such as gum swelling and pain, constipation, and other internal heat symptoms if ingested by mistake; People who are allergic to ginseng may develop a rash or difficulty breathing.

In some special circumstances, careful evaluation is still necessary. Patients with postoperative weakness should avoid warming up in the short term to prevent wound bleeding; Women who consume excessive amounts during their menstrual cycle may experience increased menstrual blood loss; Children and adolescents generally do not need to take red ginseng supplements unless explicitly indicated by medical advice. There are populations with chronic diseases such as autoimmune diseases and hyperthyroidism, and red ginseng may interfere with the original treatment plan.

Before consuming red ginseng, it is recommended to consult a traditional Chinese medicine practitioner to differentiate the constitution. In daily life, it can be combined with nourishing yin ingredients such as Ophiopogon japonicus and Polygonatum sibiricum to neutralize the warmth. During storage, it is necessary to keep it away from moisture and light. Red ginseng that has become moldy and spoiled is prohibited from consumption. Discontinue use immediately if discomfort such as palpitations or headaches occurs. Special populations such as pregnant women, breastfeeding women, and long-term medication users must strictly follow medical advice.