Recommended 3 Autumn Stomach Nourishing Recipes: Simple and Easy to Make

Autumn coolness can lead to frequent and recurrent stomach diseases. The gastrointestinal tract is highly sensitive to cold stimuli and can easily cause gastrointestinal problems. So, in autumn, attention should be paid to the maintenance of the stomach in daily diet. Eating stomach nourishing vegetables with stomach nourishing effects in autumn is the best choice for our fragile stomach. Below, the editor will introduce 3 simple and easy to make stomach nourishing dishes for autumn, hoping to give you some suggestions for your autumn diet.

It is important to do a good job in daily prevention and treatment.

1. Reasonably arrange diet and pay attention to balanced nutrition: In autumn, food should be mainly light, especially for children who love to eat meat. Parents should pay more attention to adjusting their diet structure and encourage children to eat more vegetables and fruits. Don't indulge in cold drinks, and don't overeat at every meal to avoid damaging gastrointestinal function.

2. Pay attention to food hygiene and personal hygiene: educate children to develop good habits of washing hands before and after meals from an early age. Education should be given to children not to eat at mobile vendors or restaurants with poor hygiene conditions, and not to hold food while walking. For families with pets, it is important to maintain good hygiene and remind children not to feed their pets while eating on their own. 3. Adjust clothing in a timely manner according to climate change: pay attention to indoor ventilation and keep the air fresh. To strengthen the body, exercise, and enhance the ability to resist diseases. Pay attention to balancing work and rest, arrange time reasonably, and achieve a balance between studying and resting.

4. Encourage breastfeeding for infants and young children, especially in the first autumn after birth, and avoid weaning in autumn. When feeding artificially, attention should be paid to unfamiliar diet and clean water sources. Diarrhea should be treated promptly, especially in children with infectious diarrhea who should seek medical attention in a timely manner to minimize the damage caused by diarrhea to the child, while avoiding the occurrence of complications such as malnutrition, multi vitamin deficiency, and multiple infections.

Recommended Best Recipes for Nourishing the StomachI. Congee with Chinese Yam, Lily and Jujube

Material: 90g Chinese Yam, 40g Lily, 15 Jujubes, 30g Coix Seed

Method: 90g Chinese Yam, 40g Lily, 15 Jujubes, 30g Coix Seed and appropriate amount of rice are cooked into Congee.

Usage: Take twice a day.

Health benefits: Yam has the function of nourishing the spleen and stomach; Lily clears heat and moistens dryness; Jujube and coix seed can invigorate the spleen and stomach, and their combination has the effects of nourishing yin and stomach, clearing heat and moistening dryness.

Applicable crowd: This Congee is especially suitable for those with stomach diseases due to the deficiency of stomach yin according to the traditional Chinese medicine. Patients often suffer from dull pain in the stomach cavity, hunger, dry mouth and dry throat, thin body, red tongue and less fur, and thin pulse.

2. Sand Kernel and Lamb Soup

Ingredients: 10g sand kernels, 3g white pepper, ginger, and a little lamb

Method: Boil a soup of 10g sand kernels, 3g white pepper, several slices of ginger, and an appropriate amount of lamb. After cooking, add an appropriate amount of salt and take.

Usage: 3 times a week.

Health benefits: Among them, the sand kernels are warm and moist, promote qi circulation, and moderate; White pepper and ginger are warm and regulate qi; Lamb meat is warm and tonifying, nourishing the stomach and dispelling coldness. Sha Ren Yang Tang has the effects of strengthening the spleen, dispelling cold, warming the stomach, and relieving pain.

Target population: Especially suitable for patients with stomach diseases who belong to the traditional Chinese medicine syndrome of spleen and stomach deficiency and cold. Patients often exhibit symptoms such as hidden pain in the epigastric region, liking warmth and pressure, vomiting clear water, hypothermia in the limbs, mental exhaustion, pale tongue coating, and fine pulse.

3. Stir fried Pork Slices with Black Fungus

Ingredients: 15g of black fungus, 60g of lean pork

Method: Mix 15g of dried black fungus with warm water, wash thoroughly, and slice 60g of lean pork into slices. Stir fry in oil for two minutes, then add the cooked black fungus and stir fry together. Add an appropriate amount of salt, a little clear soup, and simmer for 5 minutes before consumption.

Usage: 3 times a week.

Health benefits: Among them, black fungus benefits the stomach and kidneys, regulates qi, and when combined with lean pork, can nourish the spleen and stomach, regulate qi.

Target population: Especially suitable for stomach diseases caused by emotional disorders. Traditional Chinese medicine diagnosis belongs to liver qi invading the stomach. Patients often present with bloating in the epigastric region, pain in the chest and abdomen, belching and acid reflux, which are caused by emotional factors. The coating is thin and white, and the pulse is stringy.