Purslane is specialized in treating white hair, but unfortunately people treat it like wild grass

Purslane has a certain auxiliary effect on improving white hair, but it is not a specific treatment method. Purslane contains nutrients such as vitamin A, vitamin C, iron, and omega-3 fatty acids, which can affect hair status through mechanisms such as regulating metabolism and antioxidant activity. Traditional Chinese medicine believes that it has a cold and sour nature, and has the effects of clearing heat, detoxifying, cooling blood, and stopping bleeding. It is commonly used as an auxiliary conditioning for damp heat type hair loss or blood heat early whitening.

1. Nutritional Support

Purslane is rich in vitamin B and iron elements, which help improve hair follicle microcirculation. Iron is involved in hemoglobin synthesis, which can enhance the oxygen supply capacity of hair follicles; Vitamin B2 and B6 can regulate sebaceous gland secretion and reduce the probability of hair follicle blockage. It is recommended to blanch fresh purslane and mix it with cold water, and consume it several times a week.

II. Antioxidant Effects

Vitamin C and betaine in purslane have antioxidant properties and can neutralize the damage of free radicals to melanocytes. Its omega-3 fatty acids can reduce scalp inflammation and delay the aging process of hair follicles. It can be used with black sesame, walnut and other ingredients to make Tonic Diet to enhance the effect.

III. Blood Cooling Effect

Traditional Chinese medicine believes that blood heat type white hair is related to liver and kidney dysfunction, and the blood cooling properties of purslane can assist in regulation. Often used in combination with Ligustrum lucidum and Alternanthera philoxeroides to make water decoction or external washing formula. Attention should be paid to using caution for those with spleen and stomach deficiency and cold, as long-term and excessive use may lead to diarrhea.

4. External application assistance

After extracting purslane juice, it can be mixed with Platycodon grandiflorus leaf tincture and applied externally to improve scalp blood circulation. Its mucinous components can form a protective film, reducing the damage of ultraviolet rays to the hair shaft. It is recommended to conduct a small-scale skin test for allergic reactions first and avoid direct contact with the eyes.

Fifth, comprehensive conditioning

Relying solely on purslane is difficult to reverse white hair, and it needs to be combined with overall conditioning. Ensure high-quality protein intake, massage Baihui acupoint and Fengchi acupoint appropriately, and avoid staying up late and emotional tension. Pathological white hair requires screening for primary diseases such as thyroid disease and vitiligo.

It is recommended to use purslane as a dietary supplement rather than a treatment, with a daily fresh intake controlled within 50 grams. White hair with liver and kidney deficiency can be combined to make Polygonum multiflorum and mulberry; Blood stasis type can be treated with Danshen and Danggui. When scalp itching or indigestion occurs, it should be discontinued. Pregnant women and those with yang deficiency constitution should not take it for a long time. Maintaining a regular schedule and balanced diet is the fundamental way to prevent and treat white hair.