Principles and Methods of Watermelon Peel Watermelon Weight Loss

Watermelon peel has a certain auxiliary weight loss effect, which is mainly related to its low calorie, high dietary fiber, and diuretic properties. It can be consumed through methods such as cold mixing, boiling water, or pickling.

1. Low calorie characteristics

The calorie content of watermelon peel is only about 20 kcal per 100 grams, much lower than that of the flesh. Its moisture content exceeds 90%, which can increase satiety and reduce the intake of high calorie foods after consumption. During weight loss, you can shred the white melon flesh and mix it with a small amount of vinegar and minced garlic to enhance the flavor.

2. Dietary Fiber Function

Watermelon peel is rich in insoluble dietary fiber, with about 1.5 grams per 100 grams. These fibers can slow down gastric emptying, promote intestinal peristalsis, and help improve constipation problems. It is recommended to remove the blue outer layer and cut the white part into pieces to boil in water for consumption, with a daily limit of no more than 500 milliliters.

3. Citrulline component

Watermelon peel contains citrulline, which has a mild diuretic effect and can help eliminate excess water from the body. However, it should be noted that excessive consumption may lead to electrolyte imbalance. It is recommended to consume potassium rich foods such as bananas in moderation, 3-4 times a week.

4. Cooking method

Common practices include cold mixed watermelon skin, fried pork slices with watermelon skin, or Pickled vegetables with watermelon skin. When mixing cold, it is recommended to marinate with salt for 10 minutes to remove any astringency. When stir frying, the oil content should be controlled within 5 grams. Pickled watermelon rind can be used as a low calorie snack substitute.

5. Precautions

People with spleen and stomach deficiency and cold should avoid eating watermelon peel on an empty stomach, which may cause gastrointestinal discomfort. Patients with diabetes need to control their intake and avoid adding too much sugar during pickling. The outer skin may contain pesticide residues. It is recommended to thoroughly remove the green skin before processing and consuming.

When using watermelon peel as a weight loss supplement, it is recommended to control the daily intake within 200 grams and combine it with a balanced diet and regular exercise. Its weight loss effect is limited and cannot replace the nutrition of regular meals. Long term consumption requires monitoring of blood potassium levels, and consumption should be suspended when diarrhea or fatigue occurs. During the weight loss period, it is still necessary to ensure the intake of high-quality protein and whole grains to avoid nutritional imbalance.