Precautions for Spring Health Diet: These are the things to pay attention to in spring health diet

Spring health supplement water

In spring, the air is relatively dry, coupled with frequent strong winds and scarce rain and snow, which leads to many people having dry skin, dry mouth, dry tongue, and sore throat. At this time, drinking water alone may not be able to solve the above problems. Because pure water quickly passes through the digestive tract, enters the bloodstream, and is then excreted from the kidneys, it nourishes the throat and digestive mucosa for a short period of time. In contrast, water containing small amounts of carbohydrates (such as sugar, starch, and various plant gums) will adsorb many water molecules, slow down the absorption rate of water, and prevent them from being quickly excreted. Among small molecule sugars, fructose has the best hygroscopic effect. Mix honey rich in fructose with warm water to make a cup of light honey water. Slowly swallow in small sips, and your throat will feel much more comfortable. Fruits also contain a lot of fructose, such as grapes, pears, bananas, persimmons, etc. In addition, Broth of white fungus is rich in tremella polysaccharide, which is also a good tonic drink.

Adequate calcium supply

Spring is a good time for children to grow up as their metabolism is more vigorous and blood circulation accelerates. If the calcium supply is sufficient at this time, it is more beneficial for bone health. Therefore, we should eat more milk, yogurt, cheese and other dairy products, bean curd, dried tofu and other bean products in spring. In addition to vitamin D, the following nutrients also contribute to the absorption and utilization of calcium:

Firstly, magnesium. With the help of magnesium, calcium can be evenly distributed to bones, and foods such as seaweed, whole wheat, almonds, peanuts, spinach, etc. are rich in magnesium. The second is protein. When there is sufficient protein, calcium has a skeleton that can be deposited and better absorbed by the human body. Protein rich foods include eggs, lean meat, fish, etc. The third is vitamin K. It helps promote calcium deposition into the bones, thereby improving the calcium supplementation effect. Green leafy vegetables such as broccoli, spinach, and cabbage are rich in this nutrient.

Preventing spring drowsiness

Many people are often troubled by spring drowsiness, and it is recommended to make the following adjustments in diet. Firstly, increase the intake of coarse grains such as millet, oats, red beans, and mung beans appropriately. Coarse grains are rich in B vitamins and dietary fiber. Adequate B vitamins help the heart, nervous system, and digestive system function normally, prevent mental fatigue and fatigue, and dietary fiber helps reduce fluctuations in blood sugar levels, ensuring that one does not lose consciousness after meals. Secondly, reduce the intake of sweet foods such as bread, refined cakes, and sugary drinks. Because sugary foods are quickly absorbed by the stomach and intestines, causing a sharp rise and fall in blood sugar, making the mind even more depressed, and sweet foods can also increase the consumption of B vitamins in the body, leading to low mood, fatigue, and drowsiness. Finally, you can drink flower tea in moderation. The aromatic substances in flower tea can awaken the brain, making it particularly suitable for eliminating the difficulties of spring and awakening the brain. There are jasmine tea, chrysanthemum tea, and rose tea that are suitable for drinking in spring. It is best to soak flower tea in hot water and avoid drinking tea that is too strong or too hot.

Anti influenza

With the alternation of winter and spring, there are often cold air attacks, and if not careful, it is easy to be "knocked down" by influenza. It is recommended to eat more of the following foods to help fight against the flu. Firstly, there are foods such as onions, ginger, garlic, etc.

Its active ingredients have the effects of killing bacteria and preventing colds. The second is foods rich in vitamin A, such as animal liver. This nutrient plays a crucial role in the immune system. Once lacking, it can cause keratinization of respiratory, digestive, urinary, and reproductive epithelial cells, making them easily invaded by bacteria and increasing the risk of respiratory and intestinal infections. In addition, carotenoids in plant-based foods can be converted into vitamin A in the body, which is mainly present in dark green or reddish yellow fruits and vegetables such as carrots, spinach, celery, mangoes, sweet potatoes, etc. The third is foods rich in vitamin C, such as green peppers and spinach. Vitamin C can enhance the activity of phagocytic cells and participate in the synthesis of immune substances, promoting the production of interferon in the body and thus improving the immune system.