Please accept the 6 treasures for spring health preservation! Spring health benefits can be achieved by sunbathing and supplementing calcium

Now entering spring, everything is recovering, temperatures are rising, and the weather is getting warmer. At this time, the functions of our various organs in the human body are gradually becoming active. This is the best time to cook the body. Today's editor told me that there are 6 opportunities to adjust your body for spring health. Let's take a look together. After the vernal equinox, the duration of sunlight gradually increases. When the earth takes off the cold winter coat, the sunshine shines warm and gentle on the body. At this moment, we should fully enjoy the health benefits brought by sunlight. There is a saying among the people that learning to bask in the sun is better than taking tonics. Indeed, sunlight can promote the production of vitamin D, which is beneficial for calcium absorption and can prevent osteoporosis; Ultraviolet rays in sunlight are a free natural disinfectant that can kill various pathogens; A study conducted by Mount Sinai School of Medicine in New York, USA, found that increasing exposure to solar energy can enhance memory and help people develop good sleep habits, making them less prone to depression [SEP]. However, it is also important to pay attention to the methods of sun exposure. 10am and 4pm are the best times to bask in the sun. At this time, the infrared rays in the sunlight are strong and the ultraviolet rays are weak, which can promote metabolism, avoid sun damage to the skin and head, and fully promote calcium absorption. Sunbathing too many hands, feet, and legs can make the bones of the hands and feet stronger, darken the back, eliminate coldness in the spleen and stomach, help improve digestive function, unblock meridians in the back, and aid the heart and lungs. Also, it's best to go out and bask in the sun, not through glass.

Enjoy fresh vegetables

Spring is the season when a large amount of fresh vegetables are on the market, and it's best to eat colorful food during this time. Professor Yang Li from the Chinese Academy of Traditional Chinese Medicine pointed out that in spring, yang qi is generated, and eating more foods suitable for spring is of great help to health. Traditional Chinese medicine emphasizes nourishing yang in spring and summer, and evergreen chives, also known as yang grass, are best eaten in spring. Leeks are warm in nature and can nourish the kidneys and yang. They are known as the first dish of spring, and the combination of leeks and eggs is the best choice for spring. The nutrition and taste complement each other. Spinach available in spring is also beneficial for detoxification and preventing spring dryness. In folk culture, spring food is fragrant, summer food is smelly, and in spring, you can also eat more vegetables such as Chinese toon, coriander, and scallions.In spring fruits, Yu Kang, chief physician of the Clinical Nutrition Department at Peking Union Medical College Hospital, recommends cherries. Cherry is known as the first branch of spring fruit, with thick flesh, delicious taste, rich nutrition, and outstanding iron content, exceeding citrus, pear, and apple by 20 times. Spring strawberries can invigorate the spleen and stimulate appetite, as well as supplement the middle and qi. In addition, strawberries sold in spring are also a good choice. Strawberries are rich in vitamin C and tannic acid, which have anti-cancer and anti-cancer effects.

Enjoying flowers and going for a spring outing to relieve stress

With beautiful weather and blooming flowers, it is the most suitable time to enjoy flowers and go for a spring outing with family and friends, and enjoy the mountains and waters. Stay away from the hustle and bustle of the city and work pressure, release psychological tension and anxiety, and repair the mind. Outdoor activities in spring can improve cardiovascular function and lower blood pressure. Japanese scholars have been studying this issue since 2008. Engaging in outdoor activities in areas with abundant trees can effectively combat body inflammation, prevent diseases, and have a preventive effect on cancer.

It should be noted that safety should be taken into account during outdoor activities, and it is best to drive together. People with chronic diseases and the elderly should drive hard during activities such as mountain climbing and cycling. People with allergies should take protective measures. In addition, be prepared before traveling and bring emergency medications such as antidiarrheal pills, band aids, and commonly used chronic disease treatment drugs.

Exercise has good weight loss effects

Removing heavy winter clothes makes people more energetic and enthusiastic about exercise. In addition, various bodily functions are activated, metabolism is accelerated, and the weight loss effect will be more obvious. Therefore, spring is the best time for weight loss and slimming. Professor Ye Bo from the Department of Health Sciences at Xi'an Sport University pointed out that there are many sports programs suitable for spring, but it is necessary to choose a program that suits one's own situation based on age and gender. If you want to achieve rapid weight loss, you must engage in continuous low-intensity aerobic exercise. For example, running, swimming, fast driving, etc., each exercise must last for 30 minutes to 1 hour, with moderate to low intensity, and be effective continuously. It is best for middle-aged and elderly people to choose low-intensity exercises such as brisk walking, swimming, friendship dancing, and Tai Chi. For people who don't exercise much throughout the winter, exercise should be done step by step, not too quickly, otherwise it can easily lead to physical discomfort, muscle strains, and joint injuries.

Adequate warm-up is required before exercise, and stretching exercises can be performed.

Thoroughly clean and stay away from allergies

Song Guangsheng, director of the National Indoor Environment and Indoor Environmental Protection Product Quality Supervision and Inspection Center, pointed out that in winter, the weather is cold and the haze is severe, and people rarely open windows for ventilation. After a winter, there is often a lot of dust accumulation in the home. In addition, spring is a high-risk season for allergies, respiratory diseases, and infectious diseases, so it is necessary to carry out a spring cleaning.

Great cleaning should be carried out when the weather is good and the air is clean. Before cleaning, windows should be opened for ventilation, and wet cleaning should be used instead of dry cleaning to prevent indoor dust. Families with conditions can use a vacuum cleaner, especially to thoroughly clean hygiene blind spots such as under beds, sofas, and wardrobes. Bedding should also be hung outdoors, and carpets and curtains should be cleaned every season. In addition, some households use air conditioning for heating in winter, and dust can easily accumulate in the air conditioning filters and piping. It is best to remove and disinfect them before use.

Drive away bad emotions

In spring, especially in early spring, the body's metabolism enters an active period, and lifestyle patterns and habits change. Abnormal weather changes can affect people's emotions.

Research has found that it is easy to feel low in spring, which is a natural reaction and medically referred to as seasonal mood disorder. Therefore, adjusting one's emotions in spring is particularly important. When bad emotions arise, the American Psychological Association recommends taking deep breaths, which can create a natural relaxation response in the body from the inside out and be helpful in calming emotions. In addition, you can also try the following methods.1. Shift your focus and quickly get into work mode, using busyness to wash away unhappiness, or you can read a relaxed and enjoyable book or watch a movie.

2. Release through reasonable channels, such as crying, patting tables and chairs, shopping, etc., but it is necessary to set boundaries of self indulgence to avoid being influenced by negative emotions.

3. Exercise. When running, everyone is very excited. Because the brain releases endorphins during exercise, this chemical helps to soothe emotions. You can also walk, swim, or do aerobic exercises quickly. You can release negative emotions while sweating. Taking a shower can also help quickly get rid of negative emotions.