Persist in these 4 weight loss techniques in winter, and the results will be amazing after 90 days

When winter arrives, wrapped in a down jacket, the flesh on the waist seems to automatically enter "stealth mode". Don't think that low temperatures can be an excuse for laziness, in fact, this season is the golden period for quietly losing weight - the body burns more calories in a low temperature environment, and the rate of fat metabolism is faster than in summer The sky is fast at 27%. Those who always say 'winter weight gain' may have missed the smartest opportunity to lose weight.

1. Turn breakfast into a fat burning engine

1. Protein priority principle

Consuming sufficient protein within 90 minutes after waking up can increase the daily metabolic rate by 15%. Two boiled eggs with sugar free soybean milk, or 200g Greek yogurt Sagia seeds, this combination produces food heat effect, equivalent to the consumption of jogging for 20 minutes.

2. Smart carbon water selection

Replace white porridge with oatmeal bran Congee, and the glycemic index drops by 40%. Adding a spoonful of flaxseed powder can cause water-soluble dietary fiber to swell when exposed to water, which can prolong satiety for more than 5 hours. Experiments have shown that this breakfast combination can reduce lunch consumption by 23%.

2. Adding Drama to Daily Activities

1. Fragmented Exercise Method

Do a 2-minute wall squat every hour of sitting, and step on your feet for 30 seconds when receiving water in the office. These seemingly insignificant small actions can accumulate to burn an additional 200 calories per day, equivalent to losing 10 pounds of pure fat in a year.

2. Low temperature exposure strategy

Reduce the heating temperature appropriately to keep the room temperature at 18-20 ℃. When the human body needs to maintain body temperature, brown fat is activated, and this "good fat" can help us burn an additional 300 calories per day, with an effect comparable to a yoga class.

III. The Golden Ratio for Dinner

1. The Secret of Vegetables First

Start with 200 grams of blanched broccoli or spinach, which contains sulforaphane that can block fat synthesis. Research has shown that this simple eating sequence can reduce postprandial blood sugar fluctuations by 34%.

2. Carbonated Water Placement Technique

Put the staple food last and eat it, reducing the total amount by 1/3 naturally. Try using konjac flour instead of regular noodles, which can reduce the calorie intake by 80% for the same amount. The chewy texture can also deceive the satisfaction center of the brain.

IV. Sleep is the cheapest fat reducing tonic

1. Melatonin schedule

Dim the light before 10 p.m. and turn on the eye protection mode of the mobile phone. Creating a sleep environment one hour in advance can double the secretion of melatonin and increase the fat burning efficiency of growth hormone by 45% during deep sleep.

2. Bedding temperature control technique

Soak your feet in 40 ℃ hot water for 10 minutes before going to bed, and then keep the bedroom at 16-18 ℃. This temperature difference stimulates the human body to produce more beige fat, a special type of adipose tissue that can consume 5.2 calories per hour during sleep. Don't be blinded by heavy winter clothing, now is the best time to build a lean physique Good window period. When others are indulging in hot pot, you are already quietly activating your body's fat burning program. The moment I take off my coat three months later, the changes in the mirror will prove that every bit of restraint in winter counts.